How To Cut Down On Caffeine? Choose These Alternative Drinks!
Coffee is a popular morning beverage for many people. If coffee is a necessary part of your morning routine and you can’t start your day without it, you’re already aware of the health and productivity benefits it delivers. However, for a number of reasons, many individuals are beginning to forgo coffee. Coffee’s high caffeine concentration may create “jitters” in some people. Coffee consumption may cause stomach discomfort and headaches in some people. Many folks loathe coffee’s bitter taste or are bored with their morning cup of joe. Your reliance on coffee becomes all too evident when you attack the kitchen hunting for the last drop of cold brew and refuse to operate without it. This dependency indicates that you should begin looking for alternatives to your caffeinated beverage.
If you have a caffeine addiction or simply want to know how to stop drinking coffee, you should be aware that there may be some serious side effects. You may experience headaches and body aches from the waist down. It’s difficult at first, but the bright side is that it allows you to discover your caffeine sensitivity. And you’ll be so much better off without it. Caffeine consumption should be reduced or eliminated entirely to reduce anxiety, improve sleep, and improve the appearance of your skin. Not to mention that you will no longer suffer from the mid-morning caffeine slump. The question now is, what do you have to offer?
How To Cut Down On Caffeine? Choose These Alternative Drinks!
Matcha Tea
It is an excellent coffee substitute. Matcha is a green powder made from ground young tea leaves that can be used as a coffee substitute, especially if you don’t want to feel jittery. In contrast to brewed green tea, you consume the entire leaf. As a result, you’ll get a much higher concentration of antioxidants. It has also been linked to a lower risk of type 2 diabetes, as well as weight and body fat loss.
Lemon water
It doesn’t have to be difficult to switch up your morning beverage. It’s a great idea to start your day with a glass of lemon water. It has a low calorie and caffeine content and a high vitamin C content. Vitamin C is an antioxidant that boosts your immune system and shields your skin from UV rays. Other fruits and herbs, such as cucumbers, mint, watermelon, and basil, can be added to create a variety of flavours.
Try the below lemon water or lemonade
Although golden milk is commonly consumed at night, it can also be used as a coffee substitute during the day to keep you motivated. This is a non-caffeinated, warm traditional Indian drink made with ginger, cinnamon, turmeric, and black pepper. The spices that make up golden milk have potent anti-inflammatory properties due to the chemical curcumin, which is the active ingredient in turmeric. Drinking golden milk has also been shown in some studies to improve mental health, memory, and bone density.
Chicory
Like coffee beans, chicory root can be roasted, ground, and brewed into a tasty hot beverage. It tastes like coffee but contains no caffeine. It also contains a lot of inulin. This soluble fibre may improve digestion and support a healthy gut by promoting the growth of good bacteria.
Masala tea
Masala tea is a black tea that has been spiced and flavoured with strong herbs and spices. Despite having less caffeine than coffee, black tea has been shown in studies to increase mental alertness. It has a strong flavour and a pleasant aroma, in addition to potential health benefits.
Apple cider vinegar
Apple cider vinegar can provide a boost of energy and can be substituted for coffee in the morning. This is a non-caffeinated beverage made from acetic acid-containing fermented apples. This has been shown to improve insulin sensitivity and blood glucose levels. While apple cider vinegar may provide energy and other health benefits, you should always take it after diluting it with water because the vinegar’s acidity can harm your teeth if consumed alone.
Smoothies
There are many natural ingredients that can boost your energy in place of coffee, so combining them in a morning smoothie makes sense. Smoothies provide fruit and vegetable servings, which are frequently lacking in our diets. Including a protein source, such as yoghurt, will help you feel fuller for longer. Smoothies are a great way to start the day because they contain carbohydrates, fibre, antioxidants, and protein.
And, if all else fails, there’s always decaf coffee. It’s still coffee, but decaf has the same great taste without the caffeine. However, whether you want to forego coffee entirely or simply try a few interesting alternatives, these coffee substitutes are a fantastic way to wake yourself up and start your day in a different way.
