Food

How a glass of cold milk can keep you beautiful and healthy

How a glass of cold milk can keep you beautiful and healthy

How a glass of cold milk can keep you beautiful and healthy


Did you know that drinking cold milk can provide instant relief from acidity and that applying cold milk to your skin can be extremely beneficial?

We all know that warm milk promotes good sleep and is an effective natural cough and cold remedy. Many people are unaware of the numerous health and beauty benefits of cold milk. Cold milk can provide immediate relief from acidity. Applying cold milk to your skin can also greatly improve its texture. Here are some ways to incorporate cold milk into your daily diet and beauty routine. Learn How a glass of cold milk can keep you beautiful and healthy

How a glass of cold milk can keep you beautiful and healthy

For the body:

Reduces acidity

Cold milk can provide immediate relief from the burning sensation associated with acidity. Lactic acid in milk helps to balance stomach acidity. Furthermore, high calcium levels can prevent acid buildup and absorb excess acid produced, reducing symptoms.

After meals, mix two spoons of isabgol into half a glass of cold milk. It will aid in the reduction of excessive acid production and the prevention of acidity. Here are some more acid reflux home remedies.

Your body is hydrated.

Cold milk is high in electrolytes, which can help your body rehydrate. You can keep your body hydrated by drinking a glass of cold milk twice a day. Early in the morning is the best time to drink milk. Never drink milk right before bedtime because it can cause digestive problems. If you have a cold or the flu, you should avoid drinking cold milk.

Helps with digestion

Cold milk has carminative properties, which can help with digestion. It also aids in the removal of fat, ghee, or oil that normally coats the inside of your food pipe. To improve the digestive properties of the milk, you can add ginger or pepper.

For skin:

Milk has the right amount of fat and moisture to moisturise your skin. A few cold milk home remedies are listed below. Also, check out these 5 ways to make dull skin glow.

Face cleanser made from natural ingredients

Milk contains lactic acid, which can help exfoliate the skin. It can help to improve circulation and remove excess oil from the skin.

How to apply:

  • Dip a cotton ball in cold milk and set it aside.
  • Use it to wipe your face and leave it on for 5 minutes.
  • After that, rinse it with cold water.
  • Exfoliate your skin with cold milk as part of your daily cleansing routine.
  • You can also make a paste by blending two slices of papaya with cold milk. Scrape off dead skin cells with this paste applied to your face.

Skin tone and tan are lightened.

Cold milk gives the skin a clear tone and texture. Milk, which is high in vitamin A and other antioxidants, can help you achieve healthy, glowing skin. It reduces dark spots, pigmentation, and freckles effectively.

How to apply:

  • Mix half a banana with half a glass of cold milk thoroughly.
  • Allow 15-20 minutes for this mixture to sit on your face.
  • Remove it with cold water.
  • This paste should be applied once a day before bedtime.

Excellent moisturiser

Cold milk is a great moisturiser that can help you get rid of dry skin. It also aids in keeping the skin’s pH balanced. Read about how to make natural moisturisers and cleansers for various skin types.

How to apply:

  • To four tablespoons of milk, add a few drops of rose water and lemon juice.
  • Soak cotton in the solution and gently massage it into your skin.
  • Allow 10 minutes before washing it off with cold water.
  • This remedy can be used twice a day for glowing skin.

Sunburns are soothed.

Cold milk forms a protein film on the skin that can help relieve the pain and heat of a new sunburn. Anti-inflammatory properties in milk can help soothe burnt skin.

Cure for cracked heels with natural ingredients

Cold milk is high in nutrients that can moisturise and soothe your feet’s skin. Milk’s lactic acid can gently exfoliate dead skin cells while also encouraging the growth of new ones. Another quick fix for cracked heels can be found here.

How to apply:

  • In a tub, combine 1 cup cold milk with 4 cups water.
  • To the tub, add 4 tablespoons brown sugar and 1 cup coconut oil.
  • Combine the ingredients thoroughly.
  • Scrub your feet gently in circular motions with this scrub.
  • Allow it to sit for 5-8 minutes before rinsing it off with warm water.
  • Apply some moisturiser to your feet after patting them dry.
  • This scrub can be used before going to bed.

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