Food, Health and Wellness

High-Protein Quick Breakfast Smoothies With Recipe Under 300 Calories

High-Protein Quick Breakfast Smoothies With Recipe Under 300 Calories

Are you always late in the morning and don’t have time to prepare a nutritious breakfast for yourself? Here’s an easy fix for you. Breakfast is the most important meal of the day because it provides you with the energy you need to complete tasks throughout the day. Here are some quick and easy smoothie recipes that you can whip up in 5-10 minutes in the morning. All of these smoothies are high in protein while also being filling. You don’t have to worry about calories because all of these smoothies are under 300 calories and can be used as a meal replacement.

High-Protein Quick Breakfast Smoothies With Recipe Under 300 Calories

​Oats Smoothie

Vegan banana and oatmeal smoothie in glass jar on the light background. Healthy food.

Ingredients required-

  • 3 tbsp rolled oats,
  • ½ banana, 1 date,
  • 1 tsp flaxseeds,
  • 1 tsp chia seeds,
  • 3 tbsp roasted peanuts
  • ½ glass of water.

Method

  • Soak the oats for 10 minutes after washing them.
  • Now combine all of the ingredients in a blender jar.
  • Blend in batches until the mixture is thick and smooth.
  • Fill a glass halfway with the smoothie and serve.
  • This smoothie has approximately 245 calories per glass.

​Berry Smoothie

Ingredients required- 

  • ½ cup curd,
  • ½ cup strawberries,
  • ½ cup blueberries,
  • 1 tbsp honey
  • 1 scoop of protein powder

Method

  • In a blender, combine curd and protein powder.
  • Now, roughly chop the berries and add them to the jar as well.
  • Blend until all of the ingredients are combined and a smoothie is formed.
  • Pour the smoothie into a glass, then top with honey and serve.
  • This smoothie has a calorie count of 276.

​Coffee Smoothie

Ingredients required- 

  • 1 tbsp coffee powder,
  • 1 tsp cocoa powder,
  • ½ cup frozen banana,
  • 2 dates,
  • 1 tsp flaxseeds,
  • 1 tsp chia seeds,
  • ½ cup skimmed milk and
  • ¼ cup curd.

Method-

  • In a blender, combine all of the ingredients.
  • To make a smooth mixture, blend in batches.
  • Fill a glass halfway with ice and serve.
  • To add flavour, garnish the smoothie with sliced almonds.
  • This smoothie contains approximately 248 calories.

​Tropical Smoothie

Ingredients required- 

  • ½ cup coconut water,
  • ¼ cup yoghurt,
  • 2 tbsp soaked cashews,
  • ¼ cup frozen pineapple chunks,
  • ¼ cup diced frozen mango,
  • 1 date
  • 1 tsp chia seeds.

Method

  • Blend all of the ingredients in a high-powered blender.
  • Pour into a glass and serve once smooth.
  • This smoothie contains 273 calories.

​Almond Banana Smoothie

Ingredients required- 

  • ½ cup soy milk,
  • 8 soaked almonds,
  • 1 banana,
  • 1 date and
  • 1 tsp chia seeds.


Method

  • In a blender, combine all of the ingredients.
  • Peel the almond skin and place it in the jar with the almonds.
  • Now, blend until completely smooth.
  • Fill a glass halfway with ice and serve.
  • This smoothie contains approximately 272 calories.

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