Healthy veg food ideas for kids

A healthy vegetarian diet can provide all the necessary nutrients for kids to grow and thrive.

calm little ethnic siblings eating yummy spaghetti during lunch at home
Photo by Alex Green on

Here are some tips for a well-balanced vegetarian diet for kids:

  1. Include a variety of foods: Make sure your child’s diet includes a variety of whole grains, fruits, vegetables, legumes, nuts, and seeds. This will help ensure that they get all the essential nutrients they need.
  2. Choose plant-based sources of protein: Instead of meat, include sources of protein such as tofu, tempeh, lentils, beans, nuts, and seeds.
  3. Include calcium-rich foods: Calcium is important for strong bones and teeth. Good sources of calcium include tofu, fortified plant-based milk, leafy greens like kale and spinach, and calcium-fortified orange juice.
  4. Ensure adequate iron intake: Iron is important for healthy blood cells. Plant-based sources of iron include beans, lentils, tofu, fortified cereals, spinach, and dried fruit.
  5. Serve healthy snacks: Healthy snack options can include fresh fruit, vegetables with hummus, nuts, and seeds.
  6. Supplement as needed: Consult with a healthcare professional to determine if your child needs to take supplements to ensure adequate intake of certain nutrients like vitamin B12 and vitamin D.

Remember to always monitor your child’s growth and development and consult with a healthcare professional if you have any concerns.

Tops 30 vegetarian food ideas for kids

Here are 30 vegetarian food ideas for kids that are healthy, delicious, and easy to prepare:

  1. Grilled cheese sandwich with tomato soup
  2. Veggie tacos with guacamole
  3. Veggie burgers with sweet potato fries
  4. Baked sweet potato with black beans, salsa, and cheese
  5. Pita bread with hummus and veggies
  6. Mac and cheese with broccoli
  7. Veggie stir fry with rice
  8. Vegetarian chili with cornbread
  9. Spinach and cheese quesadillas
  10. Veggie pizza with whole wheat crust
  11. Lentil soup with whole wheat bread
  12. Vegetable lasagna with garlic bread
  13. Veggie kebabs with tzatziki sauce
  14. Quinoa salad with veggies and vinaigrette dressing
  15. Peanut butter and jelly sandwich with carrot sticks
  16. Bean and cheese burrito with salsa
  17. Veggie omelette with whole wheat toast
  18. Veggie fajitas with whole wheat tortillas
  19. Tofu stir fry with veggies and noodles
  20. Egg salad sandwich with celery sticks
  21. Ratatouille with crusty bread
  22. Stuffed bell peppers with quinoa and veggies
  23. Creamy vegetable soup with whole wheat crackers
  24. Broccoli and cheddar stuffed potatoes
  25. Spaghetti with marinara sauce and veggie meatballs
  26. Baked ziti with veggies and cheese
  27. Lentil shepherd’s pie
  28. Tomato and mozzarella panini with cucumber slices
  29. Vegetable curry with rice or naan bread
  30. Broccoli and cheese quiche with side salad.

Top 30 Indian vegetarian food ideas for kids

Here are 30 Indian vegetarian food ideas for kids that are healthy, delicious, and easy to prepare:

  1. Paneer paratha (flatbread stuffed with cottage cheese)
  2. Aloo gobi (potato and cauliflower curry)
  3. Chana masala (chickpea curry)
  4. Mixed vegetable curry
  5. Palak paneer (spinach and cottage cheese curry)
  6. Aloo tikki (potato patties)
  7. Dal fry (lentil soup)
  8. Vegetable biryani (rice dish with mixed veggies and spices)
  9. Vegetable samosas (fried pastry stuffed with veggies and spices)
  10. Dosa (rice and lentil crepes) with coconut chutney
  11. Vegetable korma (mixed vegetable curry in a creamy sauce)
  12. Chole bhature (chickpea curry with fried bread)
  13. Matar paneer (peas and cottage cheese curry)
  14. Vegetable upma (savory semolina dish with mixed veggies)
  15. Pav bhaji (spiced mixed vegetable curry with buttered buns)
  16. Baingan bharta (roasted eggplant curry)
  17. Veggie pulao (rice with mixed veggies and spices)
  18. Rajma chawal (kidney bean curry with rice)
  19. Vegetable soup with whole wheat bread
  20. Vegetable frankie (Indian wrap stuffed with mixed veggies)
  21. Aloo puri (potato curry with fried bread)
  22. Aloo matar (potato and pea curry)
  23. Malai kofta (vegetable balls in a creamy sauce)
  24. Vegetable fried rice
  25. Vegetable cutlets with mint chutney
  26. Mixed vegetable paratha
  27. Tofu tikka masala
  28. Vegetable momos (steamed dumplings with mixed veggies)
  29. Stuffed paneer kulcha (stuffed bread with cottage cheese)
  30. Masala dosa (rice and lentil crepes stuffed with spiced potatoes).

Remember to vary your child’s diet, include different colors and types of veggies and fruits, and ensure they are getting all the necessary nutrients for their growth and development

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