Have a habit of drinking tea but want to reduce caffeine, so know the easy way to make caffeine free tea
Caffeine Free Tea: If you are a tea lover and want to limit your caffeine intake, then drinking caffeine-free tea can prove to be beneficial for you.
Most of us like to start our day with a cup of tea. At the same time, some people drink several cups of tea a day. But as we all know that tea contains caffeine and according to health experts, caffeine harms your health in many ways. Quite a few try things, such as opting for herbal teas or still wanting to drink tea. Most people who are addicted to tea end up consuming many times more caffeine than the safe amount in a day. So the question arises, what can you do in such a situation?
Here we are telling you how you can make caffeine free tea
Side Effects Of Too Much Caffeine
When you drink tea, you can feel instant energy in your body, but what you probably do not know is that it can also harm your health. According to health experts, consuming too much caffeine can cause many disadvantages such as-
1. Trouble sleeping
When you consume caffeine in excess, it can cause disturbances in your sleep patterns. It affects your sleep cycle so that you do not feel sleepy. Also you may have drowsiness during the day. Apart from this, there may be a problem of insomnia and you may have to face restless sleep at night.
2. Hormonal disturbances
When you drink too much tea or coffee, it can mess with your hormone levels, especially estrogen levels. An imbalance in hormones can lead to many health problems.
3. High blood pressure
While caffeine consumption can help regulate your blood pressure when you have low blood pressure, it can lead to high blood pressure when you consume too much caffeine.
Often when you are anxious or feeling stressed, having a cup of tea or coffee can help make you feel better. But due to excessive consumption of tea, it can cause problems like anxiety, nervousness, increased heartbeat . Also it can increase your stress level.
5. Poor absorption of nutrients
When you consume caffeine, the nutrients in your body are not absorbed properly, so that your body does not get the full benefits of what you eat.
According to Ayurvedic practitioners , drinking a caffeine-free tea can help you reduce the risk of all these problems and lead a healthier life. Let us tell you how to make caffeine free tea.
Read also The Best 12 Teas For Inflammation
How To Make Caffeine Free Tea
For this you need….
- 3/4 cup water
- 1 tbsp fresh grated ginger
- 1/2 tablespoon chopped lemon grass
- 3 Red Bush / Rooibos Tea Bags
- 1 cup milk
- 2 crushed
- something sweet of your choice for sweetness
How to make:
- First boil the water and add fresh ginger and lemon grass to it.
- When it is cooked for 1-2 minutes, add it to your red bush tea bags and let it cook for 1 minute.
- Then add milk and ground cardamom to it.
- Boil everything for 1-2 minutes and prepare a decoction from it.
- Now turn off the gas, add any sweetener of your choice to this tea.
- Your caffeine free tea is ready, strain it in a cup and enjoy.