Obesity is when we weigh more than what is considered a healthy weight for out age, gender, and height. When we are obese, our body has more (fat) cells, and they are larger than normal. Obesity can occur at any age. Maintaining a healthy body weight is one of the best ways to avoid weight-related health problems, such as type 2 diabetes or heart disease. There are many food items that can cure obesity.
Food items which can cure obesity
Tomatoes are highly beneficial in the treatment of obesity. One or two ripe tomatoes taken early morning, before breakfastand, for a couple of months is considered a safe method of reduction in the weight and at the same time, it also supplies the essential food elements to preserve the health.
Groundnuts are considered beneficial within the treatment of obesity . Experiments have shown that weight are often reduced by eating a couple of roasted groundnuts with tea or coffee without sugar and before lunch time. It reduces appetite and thus reduces the weight gradually.
The juice is additionally a superb for weight reduction. Fresh juice of lime mixed during a glass filled with water and sweetened with honey should be taken every morning on empty stomach to cure obesity. It will reduce the weight in 2 to three months time. One should however, take low calorie diet to yeild the specified results.
Also read natural home remedy for weight loss
Recent research has discovered in cabbage vegetable content called tartronic acid which inhabits the conversion of sugar and other carbohydrates into fat. Hence, it is a great value in weight reduction . Taking cabbage salad would be the simplest way to stay slim, a painless way of dieting.
100 grams of cabbage leaves have only 27 kilo calories of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is found to possess the maximum biological value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach and easily digestible