If you follow the right diet plan during Navratri fasting, then you can lose a lot of weight in just 9 days. Follow these tips to lose weight during Navratri fast, you will become slim
The nine-day festival of Navratri is celebrated with great fervor in northern and western India. Many people keep fast during the 9 days of Navratri. People observing the fast eat simple food or say satvik food for nine days. If you are obese and want to reduce your weight, then you can do it very easily in 9 days of Navratri. For this you have to follow a special diet plan. By making some changes in the diet, you can keep yourself fit by reducing several kilos in these 9 days. Let us know what to eat for weight loss during Navratri fast.
Follow these tips to lose weight during Navratri fast, you will become slim
eat fruits and vegetables
Eating fruits and vegetables during fasting keeps the stomach full for a long time because fruits and vegetables are rich in fiber. Let us tell you that fiber is helpful in reducing weight. Along with this, protein is also found in many fruits, such as pomegranate, papaya, apple and pear. You can drink soup by mixing vegetables with fruits.
eat nutritious food
Keeping a fast does not mean that you do not eat and remain hungry. Some people think that fasting means not eating. If you do this too, your blood sugar level may drop during the fast, due to which the energy decreases. So take some nutritious food from time to time. These help you in reducing your weight.
keep yourself hydrated
Most of the problems of dehydration occur during fasting. Because of this you may feel weak. If you do not like to drink plain water during the fast, then you can drink lemonade, coconut water, vegetable juice, fruit juice etc. to keep yourself hydrated. Let us tell you that feeling thirsty is the first sign of dehydration, so drink water before feeling thirsty. Let us tell you that to hydrate and purify the body better, drink warm water.
get involved in physical activity
Sometimes there may be fatigue and lethargy during fasting. In such a situation, you feel like resting but you should not do so. Let us tell you that by taking a balanced diet, you do not become weak, but you feel energetic. So do some physical activity every day.
eat homemade food
Nowadays many people like to eat packaged food in fasting, such as chips without salt, various types of laddus etc. All these are easily available in the market. But eating them can be very harmful for health. During fast if you can eat homemade snacks like you can roast some peanuts, makhana or chickpeas. Bayes can be extremely beneficial in reducing your weight.
eat low fat food
Make sure that you do not consume high-fat things at all during the fast. Therefore, consume low fat cream, cheese and milk. Low-fat dairy products provide you with essential nutrients like protein, amino-acids and minerals.
Follow this diet plan in fasting
You can easily lose weight by following the diet plan given below in fasting.
Breakfast Options (Take Any)
- fruit with skimmed milk
- Oatmeal with Nuts
- 5-6 soaked almonds
- Snacks (take any)
- lemonade with fruit
- Coconut water with fruit
- green tea
Lunch (take any)
- Grilled Vada with Mint Chutney
- Buckwheat chapati and raita with vegetables and salad
- Sabudana Tikki and Sabudana Khichdi with curd and curd
- Rice and salad with vegetables
- Evening Snacks (take any)
- Green Tea / Homemade Chips / Roasted Makhane / Tea with Namkeen
Dinner (take any)
- Paneer Tikka with Vegetables
- fruit and milk
- Pumpkin and Gourd Soup
By following this type of dinner, you can reduce weight up to several kilos in 9 days. Keep in mind that the consumption of fried snacks should be kept to a minimum