If you are suffering from acidity for a long time, consult a doctor immediately. Along with this, with some home remedies, you can reduce its problem. Follow these 9 simple home remedies if Having acidity problem for a long time
Are you suffering from acidity problem for a long time? Do you feel sour and nauseous after eating a little food? If yes, then it could be a long term acidity problem. To overcome this problem, you need to adopt a better lifestyle. Along with this, by adopting some home remedies, you can also reduce such problems. However, keep in mind that if acidity is a problem for a long time, it is a better and proper option to contact the doctor. Apart from this, you can calm or reduce your problem with some home remedies. Let us know how to reduce the problem of acidity for a long time?
Follow these 9 simple home remedies if Having acidity problem for a long time
1. Drink Fennel Water
If you are suffering from acidity problem for a long time, then drink fennel water to reduce this problem. The problem of acidity is reduced by drinking fennel water. To prepare this water, put 1 teaspoon fennel in 1 glass of water and leave it. Keep it in the fridge after about 30 minutes. When the water cools down, drink this. It gives relief from acidity to a great extent.
2. Watermelon juice
People suffering from long term acidity problem should include watermelon juice in their diet. Drinking watermelon juice, especially in summer, can provide relief from acidity to a great extent. Also, it is considered very healthy for your entire digestive system.
3. Eat Cardamom
To reduce the problem of acidity, chew cardamom after eating. Chewing cardamom can reduce the problem of acidity to a great extent in the long run. In addition, it can also improve your digestion.
4. Mint Leaves
Mint leaves are considered to be a panacea when there are problems like acidity, gas, indigestion. If you have been battling with acidity for a long time, then chew on mint leaves. Apart from this, you can also include mint leaves in many types of drinks.
5. Drink Buttermilk
Lactic acid is present in buttermilk, which controls the acid present in it. Also improves your digestion. Consuming buttermilk also pacifies the heat of the stomach. People suffering from acidity problem for a long time should drink buttermilk mixed with black pepper and coriander leaves. This gives a lot of relief.
6. Eat Bananas
The problem of acidity can be overcome by eating banana. Also, it can be effective in relieving the problem of burning sensation in the stomach. To reduce the problem of long-term acidity, take banana with cold milk. This will give relief to a great extent.
7. Eat Papaya
Papaya reduces gastric acid secretion and is effective in relieving acidity. Actually, papaya contains the enzyme papain, which can reduce the problem of acidity in the long run.
8. Chew Celery
Consumption of ajwain removes the problem of acidity and flatulence. It is great for digestion and is an effective anti-acid agent.
9. Drink cold milk
Drink a glass of cold milk daily to get relief from acidity. This gives you instant relief from acidity.
You can adopt these simple home remedies to reduce the problem of acidity. However, keep in mind that if you have been suffering from acidity for a long time, then seeing a doctor can be a better and right option in this situation.
