Expressing emotions is essential to maintain mental health, here are some positive ways
mental health expert says that we should talk openly about our feelings and not hide them. People consider it a weakness to tell feelings, but keeping them in mind can be dangerous for your mental health.
As we grow up, everyone around us teaches us that ‘don’t cry’ you’re not week’, ‘you have to be strong’. Even if someone’s goodness is hidden behind these things, but we have grown up listening to these things. But it is not necessary that their effect is always good.
There can be many side effects of completely denying one’s feelings. In such a situation, those feelings are suppressed and it has a harmful effect. Whatever is suppressed for a long time settles in our subconscious. Which ultimately reflects in our behavior. Therefore, it is important to respect people and their feelings.
Why are feelings important?
Basically emotions act as a warning signal. It reflects how we are progressing through life at any given point of time. When we experience a certain emotion, it means that our brain has felt a change in its surroundings. It brings to our attention the things that force us to suppress emotions.
Suppressing your feelings can prove to be harmful for you. It can lead to the development of mental illnesses. Therefore expressing them is essential for physical and emotional well-being. But people are afraid to do so because they think about what people will think of us.
Why should you stop hiding your feelings?
Suppressing or hiding feelings can harm mental health. In such a situation, people adopt bad habits like drugs, alcohol or sex. Some people are unable to express their feelings. While some are afraid to do so. But it is not necessary that people express their feelings only by telling them, no! These can be expressed in many other ways as well.
Understand how you can better express your feelings
Emotions can be expressed in many ways – talking, exercising, performing one’s art – dance, music, or playing an instrument, etc. All you need to do is express yourself in whatever way you like.
It is important to understand that everyone has the ability to help themselves. All they need is someone who can listen to them without being judgmental. Don’t try to solve their problem. So be a good listener.
How can you help someone express their feelings?
Feelings are not right or wrong, but they are your own experience and it cannot be denied on any basis. It is not necessary that you understand everyone’s feelings, but at least respect them.
It can be very difficult to listen to someone’s feelings quite often, it is quite natural. In such a situation, instead of being critical, we should refer them to a mental health professional.
Many of us find it difficult when someone is trying to express our feelings, because we believe we have to solve their problem, which brings on a sense of helplessness or pressure. Whereas sometimes just listening to someone can help.
