Food

Energy Ladoos – Sugar Free | Dry Fruit Ball | Energy Balls

Oats, Flaxseeds, Dates, Dry Fruits, Peanut Butter – all of them together create this energy laddoo. On popular demand, yet another sugar free sweet recipe that’s nutritious and delicious. Energy Ladoos – Sugar Free | Dry Fruit Ball | Energy Balls

At the time, Energy Balls became a hot topic in various cultures – a compact treat, packed with healthy fats, fibre, and protein, making them an excellent on-the-go snack! Whether it is breakfast on the go, or an afternoon in-between meeting, or just a small luxury you give yourself in-between those nutritiously boring meals. This seemed like a good option to prepare for my kids – for their evening snack in front of the TV or after an evening of playgrounds!

Energy Ladoos – Sugar Free | Dry Fruit Ball | Energy Balls

Ingredients :

  • 6 dates (remove seeds, soak in 2 spoon warm water for 1-2 hours)
  • 1.5 cup dry roasted instant oats
  • 1/2 cup flaxseeds (alsi – dry roast & grind coarsely)
  • 2 tbs peanut butter
  • 2 tbs chopped cashews and almonds
  • More cashews for topping

Method :

  • Take a mixer jar, add 6 dates (remove seeds, soak in 2 spoon warm water for 1-2 hours)
  • Make fine puree and transfer in a bowl
  • Take a mixing bowl, add 1.5 cup dry roasted instant oats
  • Add 1/2 cup flaxseeds (alsi – dry roast & grind coarsely)
  • (Chia seeds can also be used)
  • Add 2 tbs peanut butter
  • (Watch Peanut Butter recipe on my page)
  • Add 2 tbs chopped cashews and almond
  • (Add dry fruits as per your choice)
  • Now add dates puree
  • Add 2 tbs virgin coconut oil (or any oil) and mix all ingredients well with hands
  • (Can store these laddus in refrigerator for 7 days)
  • Take some mixture, roll with hands giving it a round shape to form laddu
  • Place a piece of cashew on it
  • (Make more laddus with same procedure)
  • And then enjoy your Super Healthy & Delicious Energy Laddu!!!

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