Do you feel tired and sore feet after walking for a short distance? So in such a situation, we do not forget to take a pain killer. But now We have come up with Easy Home remedies which can relief if Fatigue and swelling in the legs increases by evening
It is quite common to feel fatigue and pain in the feet due to excessive walking, sports, being physically active after a long time, and wearing the wrong footwear. In such a situation, we often come back from the tired office with tiredness in our feet. Often we think that someone should massage our feet. Surely you too must be able to connect yourself to this. But it is not right to rely on medicines for them every time. My mom suggests some effective home remedies to get rid of foot pain. Which can give relief from foot pain and fatigue.
Easy Home remedies which can relief if Fatigue and swelling in the legs increases by evening
1. Foot bath
If your feet are in severe pain due to fatigue, you can take the help of a footbath to relax your muscles. For this, put lukewarm water in a tub and mix two to four teaspoons of salt in it. Now put your soles in the tub and sit for 15 to 20 minutes.
It is considered one of the most effective ways to reduce leg fatigue and swelling. If you want, you can also add baking soda to it. But baking soda is not beneficial for pain and fatigue, but for the skin on your feet.
2. Choose the Right Footwear
If you regularly experience fatigue and pain in your feet, it could also be because of your footwear. Wearing any footwear for an excessive amount of time has a bad effect on the health of the feet.
If you wear high-heeled sandals or your shoes are made without proper arch and support, your entire foot can be damaged. At the same time, the size of the shoe can increase at any time, so it is necessary to change your footwear after a reasonable time.
3. Ice pack
Apply ice on your feet. It will help in relieving fatigue, pain and swelling. Put the work in a cloth or plastic bag and roll it on your feet. If you want, you can also apply by freezing ice in a water bottle. Wherever you feel tired or swollen, keep applying ice for 10 to 15 minutes, later you will see the difference on your own.
4. Give foot massage
If you are troubled by foot pain and fatigue, then you do not need to depend on others for it. You can massage your feet with the help of foot massager or cricket ball, tennis ball, rolling pin, etc. available in the market. For its proper result, apply any oil on your scalp.
If you have clove oil available, even better. First of all, after applying oil, give a good massage to the feet with hands for a while. After that, using your rolling equipment, roll it on your feet for 10 to 15 minutes. This can prove to be very beneficial for you.
5. Stretching gives relief
If you are more concerned with foot pain, stretching can also do wonders for you. At the same time, you can stretch your legs in different ways. One of the best ways is to stretch your legs by opening them by applying thick rubber to the bottom of your feet.
Hold this stretch position for 5 seconds each time and repeat the process 10 times. Along with this, if you want, you can stretch by standing on the floor and lifting yourself on your toes. This is a very good exercise to reduce your leg pain