Food

Drinking Phalsa juice in summer keeps the body cool and gives many benefits, know its recipe

Drinking Phalsa juice in summer keeps the body cool and gives many benefits, know its recipe

Drinking Phalsa juice in summer keeps the body cool and gives many benefits, know its recipe

Everyone knows about the benefits of Phalsa fruit, let us know in this article how beneficial Phalsa juice is for your health.

Phalsa fruit looks exactly like Jamun. This gives many benefits to health. It is rich in magnesium, potassium, sodium, phosphorus, calcium, protein, vitamin A and vitamin C. Eating Phalsa in summer gives coolness to the body, stomach and pacifies the burning sensation. Everyone eats Phalsa, but today we are going to tell you about the benefits of drinking Phalsa juice. Consuming Phalsa juice protects you from many diseases. Drinking its juice gives you instant energy.

Drinking Phalsa juice in summer keeps the body cool and gives many benefits, know its recipe

1. Rich in Antioxidant Properties

Consuming Phalsa juice provides many benefits to your body. Antioxidants are found in this juice, these antioxidants work as anti-cancer properties. It can be beneficial in breast cancer. You can drink its juice daily. 

2. Source of Calcium 

Drinking phalse juice , which is rich in calcium properties, helps in making your bones strong. This also increases bone density. If you consume Phalsa juice daily, then you also get rid of joint pain and swelling and also prevent arthritis. 

3. Rich in Fiber

Drinking Phalse juice protects you from all diseases related to the stomach. It is rich in fiber which makes your digestive system healthy. Drinking this gives relief from stomachache, bloating, constipation and diarrhea etc. Consuming Phalse juice helps to cool the heat of the stomach. Along with this, it also works to open your appetite. 

4. Rich in Vitamin C 

Vitamin C is high in phalsa, due to which it increases the immunity of the body. By drinking its juice, there is no deficiency of vitamin C in your body and you do not get sick very often. Consuming it helps in getting rid of colds and other throat problems. It is also effective in controlling blood pressure and cholesterol level. 

Drinking Phalsa juice in summer keeps the body cool and gives many benefits, know its recipe

5. Phytochemicals Compounds 

Phytochemical compounds are found in Phalse. This compound relieves all diseases related to the respiratory system. Add black salt and ginger to the hot juice of Phalse and consume it. This will give relief in asthma.

Falsa juice recipe

  • Take 250 grams of phalsa.
  • To make juice, first wash the false.
  • Put them in the juicer.
  • Add 2 teaspoons of sugar and 1 pinch of black salt to it.
  • Now grind all the ingredients together.
  • Strain this paste through a sieve or cotton cloth and drink it.

Consuming Phalsa juice protects the body from many diseases. If you want, apart from its juice, you can also eat its fruit. Consuming it in limited quantity daily would be beneficial.

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