If you’re feeling down and out on a particular day, keep these happiness hacks in mind and hit the reset button! So Do you have a bad day Just Stay LIT by following these 13 Simple tips!
There will be times when you feel down as you transition from one season to the next. You could blame the weather, but there could be a variety of causes ranging from personal to professional. However, just because the day is dull and gloomy doesn’t mean you have to be. In fact, rather than moping, it is preferable to cheer yourself up and be happier.
Do you have a bad day Just Stay LIT by following these 13 Simple tips!
Here are thirteen simple tips for resetting a less-than-interesting situation.
When you multitask, you lose focus and become irritated by minor details. In such cases, you can deliberately slow down, which will result in a greater appreciation for life and a higher level of happiness.
Spend as much time as possible listening to music.
Listening to music causes the brain to release happy hormones such as dopamine and serotonin. So, to relax, listen to your favourite beats and tunes, and you will notice that your mood will naturally improve. It will also put you in a state where you can accomplish more.
Surround yourself with aromas that you are familiar with.
Memory is thought to be triggered by your sense of smell. As a result, you can use your olfactory senses to relive happy memories with vivid images and feelings of joy. Try to be around aromas that make you feel good and happy, whether outside or in your room.
Reading can induce a pleasurable trance-like state in those who enjoy it. It provides the same advantages of deep relaxation and inner calm. Regular readers are less stressed and more likely to be happier than non-readers.
Have one meal in peace.
The nutrients in your food can also produce the feel-good chemicals serotonin and dopamine in your body. They can both help to regulate your mood and promote calmness. So eat your favourite food at one meal of the day and do so in peace. Believe us, your dull day will vanish.
Play with a child or a dog.
Apart from increasing your levels of happy hormones, playing or snuggling with a child or a puppy releases oxytocin in the body. It also reduces cortisol, which is linked to stress and anxiety. So, the next time you’re feeling down, go outside and play with a child or a pet to lift your spirits.
Take a seat among the trees or in a park.
Green space can instil positive mood and emotions in addition to providing a respite from the stresses of everyday life. Greenery also lowers the chances of psychological and physiological stress. When you’re having a bad day, just go to a park and get some fresh air.
Contact an old acquaintance
Spend time with people who make you feel good. Shutterstock provided the image.
Speaking to someone you care about or an old friend brings back happy memories and emotions. So, have a good conversation with a loved one, and your happiness will know no bounds.
Relax in a hot tub
Take a warm bath in a tub with your favourite aroma. Trust us, it will not only relax you but will also instantly improve your mood.
Look deep within yourself to find genuine gratitude.
If you are feeling down and uninspired in your personal or professional life, remember to look at the bright side of things and be grateful for what you have. You will undoubtedly be able to live a happier life after that.
Welcome the Dawn
Even if you’re not a morning person, set aside some time to watch the sun rise. Prepare for this moment by choosing a vantage point and determining when the weather in your area will be clear enough to usher in a lovely day. Make some strong coffee and bring a friend. Remind yourself of all the possibilities that a new day holds as the sun rises.
Go in a Different Direction
Allow yourself enough time to take the scenic route to work. Instead of using the freeway, try using side streets. Make a conscious effort to vary your routine travels from time to time and discover new places and people.
Arrange a Mini-Roadtrip
Discover new vistas just around the corner. Look up nearby points of interest on the internet, or scour the countryside for vegetable stands and garage sales. You don’t have to travel far or spend a lot of time (or money) to maximise your mileage.