Food, Health and Wellness

Cumin-Cinnamon tea at bedtime | Jeera- Dalchini Tea Benefits

In this article, we are going to tell you about a night drink that will help in detoxifying your body. Cumin-Cinnamon Tea, this is a herbal tea. Many doctors and nutritionists suggest its consumption due to the anti-oxidant properties present in it. There are many benefits of consuming it at night. Let’s know about how to make Cumin-Cinnamon tea at bedtime | Jeera- Dalchini Tea Benefits

Cumin-Cinnamon tea at bedtime | Jeera- Dalchini Tea Benefits

Make cumin-cinnamon tea in 5 minutes :-


  • 1 tsp cumin
  • 1 cinnamon stick
  • optional honey to taste

How to make tea :-

Benefits of drinking cumin-cinnamon tea at night:-

1. Helps In Weight Loss

Cumin-cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cumin-cinnamon tea also lowers blood sugar. By this your body will store less fat and gradually the weight will be reduced. By consuming this tea every night, you can easily achieve your weight loss goals.

2. Controls Blood Sugar Level

The combination of cinnamon and cumin tea is good for lowering blood sugar levels. Regular consumption of their tea has many health benefits and the most important among them is reducing the level of blood sugar in the body. Regular consumption of cumin-cinnamon tea can help reduce the amount of insulin produced by the body, thus lowering blood sugar levels.

3. Relieves Bloating

It helps to remove excess water from the body with diuretic characteristics and thus eliminates bloating and discomfort due to payments.

4. To Increase Digestive Power (Strengthens Digestive System)

Cumin-cinnamon tea makes digestion more efficient and effective, leading to less gas, constipation, bloating, cramps and upset stomach. Intestinal inflammation caused by IBS (bowel syndrome) and other conditions can also be avoided by regular consumption of cumin-cinnamon tea.

5. Good For Hair and Skin

It supports hair and skin health due to its rich vitamins and minerals. Very effective in eradication and prevention of hair fall, dandruff, weak and lifeless hair, skin rashes, acne and similar problems.

6. Treats Insomnia

This tea is effective in the problem of insomnia. Both regulate the digestive system and calm the nervous system, making it easier to switch to sleep and get deeper, more efficient sleep.

7. Treats Menstrual Cycle And Piles

Cumin cinnamon tea before bedtime helps to remove irregularities in the menstrual cycle and is also effective in reducing swelling and pain during menstruation due to its oedema removal effect. It is effective in removing problems related to piles disease. It especially prevents the development of piles by preventing constipation.

Disclaimer : This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. 

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