Cumin And Cinnamon Drink For Weight Loss And Its Benefits
When it comes to reducing obesity, most people start dieting and think that by not eating food, their weight will start decreasing rapidly. But you will be surprised to know that obesity on the basis of dieting in the name of dieting does not decrease obesity but increases it. Therefore, do not be empty stomach at all. Instead, you can use some kitchen spices in the kitchen, which will help you to lose weight.
These days, along with obesity, the fat around the belly ( Belly fat ) problem has also increased significantly. This not only spoils your physical look but also increases the risk of many diseases. In such a situation, this drink made with the help of the two most common spices in the kitchen – Cinnamon and Cumin, is completely natural. It also has no side effects. You can also lose weight fast by making it a part of your daily diet.
Health Benefits of Cinnamon
- 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
- Cinnamon may help treat Type 2 Diabetes by reducing blood sugar levels and increasing the amount of insulin production in the body
- It has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment.
- Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
- Cinnamon has an anti-clotting effect on the blood.
- Honey and Cinnamon combined have been found to relieve arthritis pain.
- When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
- Just smelling cinnamon boosts cognitive function and memory.
- Cinnamon fights the E. coli bacteria in unpasteurized juices.
- It has been found to be an effective natural remedy for eliminating headaches and migraine relief.
- Cinnamon can also help stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!
Health Benefits of cumin
- Cumin helps in increasing the body’s metabolism which aids in weight loss.
- Cumin aids in lowering blood sugar levels
- Reduces the inflammation process associated with asthmatic conditions.
- Cumin keeps the blood levels in the body at optimal and prevents anemia in the long run.
- It is loaded with high fiber which acts as an excellent stimulant for enzyme secretion in the gastrointestinal tract.
- Cumin maintains the electrolyte balance which helps in the proper regulation of the heart rate.
- It increases the chemical secretion in the brain cells which beats insomnia conditions.
- It helps in enhancing the memory and also acts as a stress buster as well.
Cumin And Cinnamon Drink For Weight Loss And Its Benefits
How to make this weight loss drink?
Take equal quantities of both cumin and cinnamon. 50 grams cumin and 50 grams cinnamon. Dry roast both cumin and cinnamon on a griddle. Now grind them separately in a grinder and keep them in a box. Mix 1 teaspoon cumin powder and 1 teaspoon cinnamon powder in lukewarm water every morning and mix well. Consume this drink on an empty stomach. If you want, you can drink it even after 30 minutes of having dinner at night. Regularly drinking cumin and cinnamon water will definitely help in reducing belly fat.
How are cumin and cinnamon drinks beneficial?
- Cumin is rich in vitamin C and antioxidants which help in reducing excess fat from the body.
- Cumin also prevents the formation of fat in the body.
- Cumin also accelerates metabolism, which helps in burning fat faster.
- cinnamon is also beneficial for health in many ways. Like cumin, cinnamon also helps in weight loss. Cinnamon also improves metabolism, which makes it easy to lose weight fast.
- Cinnamon reduces hunger and also helps in controlling blood sugar levels.
- Regularly using cinnamon makes it easy to reduce obesity and abdominal fat.
