Choose your meditation: 5 different styles of meditation and how to practise them.

While meditation has numerous advantages, beginners may find it difficult to establish a routine and grasp the method at first. An expert provides a step-by-step guide to meditation.

Daily pressures are better managed and productivity increases as one masters the technique of meditation.

The ancient practise of meditation continues to attract individuals, who are increasingly drawn to its various approaches to seek clarity in clutter, personal growth, increased productivity, and holistic well-being. While meditation has numerous advantages, beginners may find it difficult to establish a regimen and grasp the method.

Choose your meditation: 5 different styles of meditation and how to practise them.

Meditation for Mindfulness

Mindfulness meditation, one of the most popular meditation forms, assists us in developing a deeper knowledge of how our minds work. This self-awareness practise is the foundation for overcoming dissatisfaction, impatience, intolerance, and a number of other behaviours that keep us from living a calm and joyful life.

How to Practice Mindfulness Meditation

Recognizing your reality, which begins with being aware of your body and thoughts
Pay attention to your thoughts, identifying each one without criticising or changing them.
Return to the object of the meditation, such as the breath, and learn to relax and enjoy the present moment.

Meditation Using Mantras

Mantra meditation and chanting can be found in all religions, from Western to Buddhist and Hindu. While chanting the phrase mentally or aloud, the mind should be focused on the sound of the words and the melody.

Mantra meditation practise steps

Sit in a calm position, with your back straight and your hands relaxed.
Repeat the meditation phrase loudly several times, focusing on the meaning as well as the sounds.
As your mind becomes more attuned to the phrase and its meaning, gradually reduce your chanting to mental whispers.

Meditation on Trataka

This meditation technique was created to cleanse the mind of distractions and improve focused concentration while also strengthening the eye muscles.

Trataka meditation is practised in the following ways:

Light the candle and hold it up to your face.
Sit in a relaxed meditation posture with your hands on your thighs. Look at the candle flame’s core, directly above the wick.
Try not to blink and keep your eyes steady. Gaze for as long as you can without straining your eyes, and then close them as necessary.

Meditation through Visualization

Traditional yogic meditations include visualisation techniques in which the practitioner visualises a scene or light in order to expand their consciousness or shift their mood from negative to positive.

Methods for Practicing Meditation Through Visualization

Sit in a meditative position and imagine an image that expresses a certain emotion or quality.
To improve one’s attitude and state of mind, imagine themselves sunbathing on a beach in front of a large ocean or hiking in high mountains.
Traditional approaches involve envisioning light or any religious symbol between the brows or in the middle of the heart.

Meditation on the Chakras

Yogic philosophy mentions seven energy centres of greater perception in the spine and brain. This meditation approach focuses on these energy centres to enhance contentment, tranquilly, and a stronger connection to your sense of self.

The following are the steps for practising Chakra meditation:

Sit with your spine straight and your hands relaxed on your thighs, palms up.
Remove your thoughts from your outer consciousness and anchor it in your spine.
Focus on the chakras one by one, beginning at the base of the spine and working your way up to the top of your head.