Parenting

Children older than eight months who regularly consume this dry fruit powder will experience several health benefits.

Dry Fruit Powder For Babies: Children throw tantrums while eating dry fruits. In such a situation, by making them powder, children will be able to get all the necessary nutrients. Children older than eight months who regularly consume this dry fruit powder will experience several health benefits.

Children older than eight months who regularly consume this dry fruit powder will experience several health benefits.

As children grow up, they start showing tantrums in eating, due to which children’s body does not get proper nutrition. Sometimes children are not able to eat properly due to lack of teeth. In such a situation, they should be given such a thing in food, which gives instant energy to the body, as well as nourishes the body. You can easily include dryfruits powder in their diet for the proper development of children. It is very easy to make, and it will also help in keeping the kids healthy. This is also a good option for children whose teeth have not come properly yet.

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Children older than eight months who regularly consume this dry fruit powder will experience several health benefits.

Ingredients for Dry Fruit Powder:

20 grams makhana

100 grams cashew nuts

100 grams pistachios

1 tsp ginger powder

3-4 cardamom

2-3 saffron threads

1 tsp nutmeg powder

recipe:

Roast all the dry fruits in a pan lightly. When it cools, put it in a mixer and make a coarse powder. Take care not to over-blend them in the mixer as you do not want to make a fine powder, this will destroy some of the nutrients of the dry fruits. Apart from this, dry fruits release oil on excessive grinding, due to which this dry powder can spoil. After removing the powder from the blender, put it in an air tight container and keep it in the fridge. This powder can be used for a month

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Benefits of dryfruit powder

By giving almonds regularly to the child, the child’s brain develops properly. 

Bones are strengthened by eating dry fruit powder. 

Almonds are rich in phosphorus, vitamins and minerals, which help in the development of the child’s body.

Giving dryfruit powder does not cause anemia in children.

Children who are troubled by constipation, giving dryfruit powder regularly to those children ends the complaint of constipation.

Dry Fruit Powder For Babies

How to include dryfruit powder in children’s diet

Start giving small amounts of dryfruit powder to your baby after the eighth month . Give it to the baby for the first time during the day itself. You can also consult a doctor before giving dryfruit powder.

Dryfruit powder can be added to baby cereals, kheer, smoothies, pancakes and chilla.

It can also be easily given to children by mixing it with warm milk.

Mix only one spoon in any food of children.

In case of stomach upset, use it only after asking the doctor.

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