What Are The Benefits of Massaging Soles of Feet And Which Is The Best Oil For It And How To Do It.
Feet Sole Massage : We all do head massage, but do you know that massaging the soles of the feet also gives many benefits. Massaging the soles of the feet is very beneficial (Talvo ki Malish ke Fayde) to overcome the problem of fatigue, insomnia, stress throughout the day. Massaging the soles provides physical and mental relaxation. Relaxed sleep comes, not only this, massaging the soles also cures many diseases.
Benefits of Massaging Soles of Feet And Which Is The Best Oil For It.
Massaging the soles of the feet provides physical and mental benefits. It reduces stress, as well as improves sleep. Massaging the soles provides relief in joint pain. Not only this, massaging the soles of the feet also improves the skin. Know the benefits of massaging the soles
1. Insomnia problem is cured
After a long day’s fatigue, it is difficult to get sleep at night. The problem of not sleeping is called insomnia. If you are also troubled by insomnia, then massage your soles every night while sleeping. This will relieve your fatigue, reduce stress and get a very good sleep. Massaging the soles of the feet relaxes the body, calms the mind.
2. Stress and Anxiety Relieves
Nowadays everyone is under stress or anxiety due to some reason or the other. Being under stress for a long time can lead to depression. In such a situation, you can massage the soles of the feet to relieve stress. Massaging the soles relieves stress, gives mental peace. To remove stress and anxiety, massage the soles of the feet at night.
3. Relief in Joint Pain
Massaging the soles of the feet gives us mental as well as physical benefits. Yes, massaging the soles every night at bedtime also provides relief in joint pain. It increases blood circulation in the body, relaxes the nerves and reduces joint pain .
4. Increases blood circulation
The best way to increase blood circulation in Ayurveda is to massage the body. We all massage the head, hands and feet, but forget the soles. While massaging the soles improves the blood flow of the whole body. You must massage the soles of the feet to improve blood circulation.
5. Beneficial for Women
Everyone should massage the soles of the feet. But women get relief in period pain by massaging the soles. In addition, it also reduces stress and fatigue. Women must massage the soles to get relief from all their problems.
Oil for massaging the soles
It is very important for you to choose the right oil for massaging the soles of the feet. Sesame oil has an important role in Ayurveda. Massaging the body with this removes many problems. But mustard oil is very beneficial for massaging the soles of the feet. Massaging the soles with mustard oil removes many problems. If you want, you can also massage your soles with ghee while sleeping at night.
How to massage soles
- To massage the soles, first of all wash the feet, soles thoroughly with lukewarm water.
- Now wipe the feet and soles thoroughly with a cloth or towel.
- After this, warm the oil lightly, apply it on the soles of both your feet.
- Now massage the soles with your hands.
- Avoid keeping feet in the ground until the skin will slowly absorb the oil.
You can also massage the soles of your feet. But you should choose oil keeping in mind your nature. Before choosing the oil for massaging the soles, take the opinion of Ayurvedacharya once.