A spice without which Indian food would be completed, the green chilli is the most commonly used form of chilli, aside from red. These are used with or without the stalks, whole or chopped, with or without seeds, and with or without deseeding. They can be eaten fresh, dried, powdered, pickled, or mixed into sauces.
Though not used in excess, just a hint of green chilli makes the meal spicy. Green chilli, generally combined with ginger and garlic, is a favourite masala in Indian households.
Green Chilli Nutritional Value
Green chilli is a member of the nightshade family and belongs to the family gene capsicum. Vitamin C (109 mg), vitamin B6 (0.1mg), vitamin A (530 IU), and minerals such as iron (0.5mg), copper (0.1mg), and potassium are all found in green chilies (153 mg). It also contains amino acids, making it a nutritious food.
Green chilies are high in dietary fibre and have no cholesterol.
According to research, 100 gms of green chilli contains:
0.1g total fat
0.7g dietary fibre
39.5g water content
Green Chilli Advantages
Let’s take a closer look at the advantages of eating green chillies:
- Green chilies’ antioxidant qualities protect the body from damaging free radicals.
- Raw green chilli consumption has been linked to healthier bowel movements and a lower incidence of ulcers.
- It protects cells and keeps them healthy by lowering blood cholesterol levels.
- It is essential in preventing severe heart illnesses such as heart attack and stroke, as well as cancer.
- Green chiles are advantageous to diabetics due to their high dietary fibre content.
- Green chilies’ high iron content boosts haemoglobin production and helps your body combat weariness and weakness.
- Calcium, phosphorus, and magnesium are all minerals that contribute to bone health.
- Green chilly contains vitamin B, which helps the body increase its energy levels by regulating protein and fat metabolism.
- Green chilies include capsaicin, which helps reduce joint pain by boosting endorphin levels and having anti-arthritic effects.
- It stimulates the respiratory system and relieves symptoms of a cold or sinus infection.
- Green chiles also functions as an antidepressant and mood stabiliser.
- It aids in the improvement of blood circulation.
- Green chiles contain beta carotene, which is beneficial to eye health.
- It is high in vitamin C, which boosts metabolism and aids in weight loss.
Green Chilli Skin Benefits
According to one study, the vitamin C in green chilies boosts collagen formation in the skin, which is necessary for healthy, glowing skin. It also contains vitamin E, which helps to counteract the indications of skin ageing.
Furthermore, the antimicrobial characteristics of green chilli phytonutrients aid in the management of acne and blemishes on the skin.
Green Chilli Applications
People consume green chilli in a variety of ways on a regular basis. It can be eaten raw, fried, roasted, or as a spice. Green chiles contains the chemical molecule capsaicin, which has natural advantages as well as a fiery taste. It can help with nasal problems and reduce discomfort in the body.
Green Chilli Side Effects
Both types have their own set of advantages, however green chilli advantages greatly outnumber red chilli advantages. Green chilies have been shown in studies to boost general health and well-being in more than one way. Red chillies are frequently consumed in powdered form, which reduces their water content from 39.6g to 0.4g, making them less beneficial than green chillies.
Is Green Chilli Beneficial to Health?
Yes, green chilies have fewer calories, boost your metabolism, and aid in the maintenance of a healthy digestive tract.
Green chilli’s antioxidants and vitamins also have numerous health benefits. They shield your body from free radicals and boost your immune system.
Homemade Hari Mirch ka Achar | Instant Green Chilli Pickle Recipe | Simple Mirchi ka Achar is spicy and delicious condiment. It is made with simple and easy to find ingredients. Pickles play integral role of spice enhancement in Indian dinner menu. This Chili Pepper Pickle is full of complex flavors with bold , spicy and fiery taste.This easy Indian pickle is prepared with freshly cut green chili peppers. We use tampered oil with variety of spices to make it last longer.