Today, people use fennel as a flavoring agent in food recipes as well as herbal teas. Its herbal properties make fennel widely used as an herb to treat health problems including loss of appetite, abdominal bloating, back pain, bronchitis, cholera and respiratory tract infections.
Fennel is also known to increase breast milk in women and promote menstruation. If you also have any of these problems, then consuming fennel tea at night will definitely be helpful.
Benefits of drinking fennel tea at bedtime
1. It helps in regulating the blood pressure
Fennel helps in increasing the amount of nitrites in saliva, which in turn keeps blood pressure in check. In addition, since the seeds contain potassium, a component that maintains body fluids and cells. It helps in controlling the heart rate and thus controls the blood pressure.
2. The fennel tea helps in dealing with constipation
With busy schedules, 75% of people fall prey to erratic eating habits, leading to common problems of indigestion and bloating. However, fennel seeds are having your back. Fennel seeds contain essential oils, estragole, fenchone and anethole that help promote digestion and the production of enzymes, which are responsible for digestion.
3. It helps to remove toxins and reduces water retention (It helps to remove toxins and reduces water retention)
Consuming fennel tea helps in flushing out toxins from the body. Since it works as a diuretic, it removes toxins, stimulates sweating and eases urinary tract problems.
4. It purifies the blood
Fennel contains fiber and essential oils to purify the blood. It purifies the blood and draws out sludge and toxins. Research suggests that regular consumption of fennel tea helps in purifying the blood.
5. It Improves Eyesight
Fennel contains vitamin A, which is essential for improving eyesight. In ancient times, mainly in India, its extracts were also used to cure glaucoma.
Disclaimer : This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details.