Benefits of Amla And Best Time To Have It

Amla, also known as Indian gooseberry, is a fruit that has been used in traditional medicine in India for centuries. It is highly valued for its potential health benefits and is considered to be a rich source of vitamin C and antioxidants. In this article, we will explore Benefits of Amla And Best Time To Have

  1. Rich source of Vitamin C: Amla is one of the richest natural sources of vitamin C, which is an essential nutrient that our body requires for various functions. It helps in boosting the immune system, improving skin health, reducing inflammation, and fighting against free radicals that can damage cells.
  2. Improves Digestion: Amla is known to improve digestion by regulating the secretion of digestive juices in the stomach. It also contains fiber that helps in relieving constipation and promoting bowel movement.
  3. Anti-inflammatory Properties: Amla has strong anti-inflammatory properties that help in reducing inflammation in the body. It is useful in treating inflammatory conditions like arthritis and asthma.
  4. Helps in Managing Diabetes: Amla is known to be effective in managing diabetes. It helps in regulating blood sugar levels and also reduces the risk of complications associated with diabetes.
  5. Anti-aging Benefits: Amla is rich in antioxidants that help in protecting the body against free radical damage, which is one of the leading causes of aging. It helps in keeping the skin healthy and youthful.
  6. Supports Heart Health: Amla is beneficial for heart health as it helps in reducing the risk of heart diseases. It helps in lowering cholesterol levels, reducing inflammation, and improving circulation.
  7. Boosts Immunity: Amla is known to boost the immune system as it is rich in vitamin C and antioxidants. It helps in fighting against infections and diseases by strengthening the immune system.
  8. Promotes Hair Health: Amla is considered to be one of the best natural remedies for promoting hair health. It helps in reducing hair fall, promoting hair growth, and preventing premature graying of hair.
  9. Improves Vision: Amla is good for the eyes as it contains vitamin C and other antioxidants that help in protecting the eyes from oxidative stress. It also helps in improving vision and reducing the risk of age-related eye diseases.
  10. Helps in Weight Loss: Amla is known to be effective in promoting weight loss. It helps in reducing appetite, promoting fat burn, and improving metabolism, which are important factors for weight loss.
  11. Reduces Stress: Amla is beneficial in reducing stress as it contains antioxidants that help in fighting against stress and anxiety. It also helps in reducing cortisol levels, which is a stress hormone.
  12. Treats Respiratory Diseases: Amla is useful in treating respiratory diseases like asthma and bronchitis. It helps in reducing inflammation and promoting respiratory health.
  13. Promotes Liver Health: Amla is good for the liver as it helps in detoxifying the liver and protecting it from damage. It also helps in reducing the risk of liver diseases.
  14. Helps in Managing Menstrual Problems: Amla is useful in managing menstrual problems like cramps, mood swings, and heavy bleeding. It helps in regulating hormones and reducing inflammation.
  15. Boosts Brain Function: Amla is known to improve brain function by promoting circulation and reducing oxidative stress. It also helps in improving memory and concentration.

In conclusion, amla is a highly beneficial fruit that offers a range of potential health benefits. It is rich in vitamin C, antioxidants, and other nutrients that help in promoting overall health and well-being. Incorporating amla into your diet may help in managing various health conditions and improving your quality of life


The best time to have amla can depend on your personal preference and lifestyle. Here are some recommendations:

  1. Empty stomach: Consuming amla on an empty stomach in the morning is a common practice in Ayurveda. It is believed to enhance digestion and metabolism, boost immunity, and improve skin and hair health.
  2. After meals: Amla can also be consumed after meals as a digestive aid. It helps to reduce acidity and indigestion, and improve the absorption of nutrients from food.
  3. During snack time: Amla can be consumed as a healthy snack option between meals. You can have it fresh or dried, or as a juice or smoothie.
  4. Before bedtime: Amla can also be consumed before bedtime as it helps to relax the body and promote better sleep.

Overall, the best time to have amla depends on your individual preferences and health goals. It is always advisable to consult a healthcare professional before adding any new food to your diet, especially if you have any underlying health conditions or allergies.

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