A Must Try Easy Smoothie Bowl Recipe + Topping Ideas

Smoothie bowls are an upgraded version to a standard smoothie. A creamy smoothie that’s so thick that you eat it with a spoon. Top with fresh fruit, granola, or the other healthy toppings for a fast and easy breakfast or snack


Smoothie bowls are thick smoothies that can be eaten from a bowl with a spoon. The best way to get a nice thick smoothie is using fewer liquids and frozen ingredients.


Place all the ingredients in blender and blend until smooth. Transfer to a bowl and add any toppings of your choice.


Green Smoothie

  • 1 medium frozen avocado
  • 1 cup packed spinach
  • 1 cup sliced frozen banana (1 medium banana)
  • 1 tablespoon ground flax
  • 1/4 cup frozen cauliflower florets
  • 3  deseed dates
  • 1.25 cups unsweetened almond milk (or more, to taste)
  • Toppings: 2 tablespoons dried coconut flakes, 1/4 teaspoon granola, and 1/3 cup sliced Kiwi

Strawberry Smoothie

  • 1.5 cups whole frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice (or more, to taste)
  • Toppings: 1/4 cup granola, 1/4 cup sliced strawberries, and 1/4 cup sliced banana

Peanut Butter Banana Smoothie

  • 2 cups frozen sliced bananas (~2 medium bananas)
  • 1/2 cup nonfat Greek yogurt
  • 1/2 tablespoon ground flax seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-natural peanut butter
  • 1 cup unsweetened almond milk (or more, to taste)
  • Toppings: 1/3 cup sliced banana, 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter, 1 tablespoon granola, few nuts


  1. Place all ingredients for your chosen smoothie bowl flavor in a blender. Start with half the amount of liquid and go up from there depending on how thick you like your smoothies.
  2. Blend on high for 1-2 minutes, stopping to scrape the sides as needed. Add more liquid to thin your smoothie bowl out.
  3. Transfer smoothie into 2 bowls and top with favorite toppings.


  • Each smoothie above serves 2. The topping recommendation is per smoothie bowl.

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