Your eyes are a crucial component of your body, and maintaining excellent eye health is important for general health. You don’t have complete control over how well you see, but there are some things you can do to safeguard these windows to the outside world. Follow 9 Simple Ways to Protect Your Eyes From Everyday Harm. These simple steps will keep your eyes healthy even in your golden years.
9 Simple Ways to Protect Your Eyes From Everyday Harm
- Put on sunglasses during the day.
A pair of sunglasses should be worn for more than just the “cool” factor. Choosing the proper pair can also protect your eyes from the sun’s damaging ultraviolet (UV) rays. The American Optometric Association emphasises the necessity of wearing UV-protected sunglasses to prevent eye and vision disorders.
Short-term exposure to UV rays, even for a few hours, can develop photokeratitis, sometimes known as “sunburn of the eye,” in certain people. Red eyes, light sensitivity, and excessive tears are some of the symptoms. However, this disorder does not result in permanent eye injury. Long-term exposure to UV rays, on the other hand, can result in more serious problems such as cataracts, age-related macular degeneration, and even eye cancer.
Purchase sunglasses that block 99–100% of UV radiation and screen out 75–90% of visible light. To limit UV exposure from all sides, make sure the frame fits near to your eyes and outlines the form of your face.
- Avoid Excessive Use of Electronic Devices
Most of us wind up staring at our phones, televisions, or laptop screens for the most of the day, whether at work or at home. When you use electronic gadgets frequently, you expose your eyes to blue light. Many of us endure pain when we stare at screens for too long, resulting in eye strain or dry eyes. This is referred to as digital eyestrain. Blue light not only harms the eyes, but it can also disturb sleep cycles, making it difficult to sleep at night.
The 20-20-20 rule is the simplest technique to avoid blue light eye strain. Focus your eyes for at least 20 seconds on an item at least 20 feet away every 20 minutes. This can help to alleviate the strain.
- Avoid Rubbing Your Eyes
When foreign matter, such as dust, enters your eyes, it is natural to rub them to relieve the irritation. While massaging your eyes may make you feel better, it is really detrimental to your eyes. It can weaken and distort the cornea, which is the clear front section of the eye that covers the iris and pupil. It can also cause elasticity loss in the skin around the eyes, including the eyelids. If you do not wash your hands before coming into touch with your eyes, rubbing could result in an eye infection.
If you must massage your eyes, do it gently. For example, the amount of pressure used should be comparable to the amount of pressure used to wash your face with a washcloth or dry your face with a towel. Rubbing your eyes so hard that you get a light sensation but don’t see is terrible for your eyes.
- Make use of chemical-free eye drops.
If you have dry eyes or redness in your eyes, a bottle of eye drops is an easy method to get quick relief. In fact, many people utilise eye drops since they are inexpensive and do not require a doctor’s prescription.
However, utilising eye drops, particularly ones containing chemicals, may cause more harm than good. An eye drop bottle contains a variety of substances, including preservatives that extend the shelf life. These additional chemicals may irritate the eyes and cause other problems. Contact with other surfaces can occasionally contaminate the bottle’s tip, causing temporary blurring of your eyesight. Using expired eye drops is a no-no since it can result in an eye infection.
Before taking eye drops, consult with your eye doctor to learn what you can do to relieve dryness or redness. Before purchasing an eye drop, it is a good idea to thoroughly read the label. Using natural eye moisturisers may help your situation.
- Do Not Use Expired Makeup Products
Eye health is also influenced by the things you use around your eyes. Some cosmetics used in and around the eyes include eyeshadows, eyeliners, and stick-on eyelashes. Irritation, dry eyes, and eye disorders like conjunctivitis can all be caused by using low-quality or even expired makeup. As a result, even with your cosmetics, you must exercise caution.
Before applying any products to your face or eyes, properly wash your hands.
Check product labels to make sure they aren’t out of date.
To avoid infections, don’t share makeup items.
It’s also crucial to take off your makeup before going to bed. Many of us have gone to bed with our makeup on, only to wake up feeling bad despite the fact that it was the wrong thing to do. However, make an attempt to remove your makeup before going to bed. You’d be doing your skin, as well as your eyes, a favour.
- Don’t Smoke Or Don’t Start
Smoking is a negative habit that is harmful to one’s health, resulting in heart disease, stroke, and cancer. However, many people continue to do so, especially if they’ve been doing it for a long time, and it can harm your health, including your eyes. According to studies, smoking raises the risk of age-related macular degeneration (AMD). Smoking is both a physical and a psychological addiction, and stopping smoking overnight may not be achievable for everyone. If you want to quit smoking, start with this START strategy.
- S – Decide when you’re going to stop.
- T – Tell your friends, family, and coworkers of your intention to quit smoking.
- A – Anticipate and arrange for the difficulties you may face during the quitting process.
- R – Remove cigarettes and tobacco products from your car, home, and workplace.
- T – Talk with your healthcare physician about quitting smoking safely and, most importantly, trust yourself.
- Wear safety goggles to protect your eyes.
You are probably the safest and least dangerous place you can think of. However, statistics show that particular parts of the house, such as the yard or garage, are popular places for major eye injuries. Cleaning materials such as bleach, mowing the lawns, cooking foods that can splash oil, using hot objects near the face such as a curling iron, and drilling or hammering screws or nails are just a few of the activities that might harm your eyes at home.
It is critical to wear safety goggles to protect your eyes from irritants and other potential eye problems. This may appear to be a superfluous precaution, but it is OK to appear geeky while protecting your eyes from injury, especially if you are doing something for which you are not trained.
- Take out your contact lenses before going to bed.
Contact lenses are ideal for making you appear attractive at a party. They come in a variety of hues, allowing you to look your finest while still feeling good about yourself. Some of us use them virtually every day to avoid the weight of bulky spectacles. Whatever your reason for using contact lenses, it is critical that you remove them before going to bed.
Throughout the day, your eyes are exposed to a variety of irritants, and your lenses may become a breeding ground for bacteria. Wearing contact lenses limits available oxygen, and sleeping with them on can result in ocular infection, dryness, and other irritants.
- Go to the eye doctor on a regular basis.
You may believe that your vision is great and that your eyes are healthy since they are not bothering you. However, the only way to confirm this is to go to your eye doctor and get an eye exam. Many people, particularly children, are unaware that they can see better with glasses unless they are introduced to them. Furthermore, common eye disorders such as glaucoma, diabetic eye disease, and age-related macular degeneration frequently have no symptoms at all in the early stages of the disease. These can only be confirmed by an eye test, and treating them early on may help lessen their effects on vision.
Although your family eye history and genes have a significant role in your eye health, practising excellent eye hygiene, such as the actions outlined here, can help protect your eyes from early damage.