Coffee, coffee, coffee. It’s difficult to imagine a day without it, whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte. Caffeine wakes you up, and there’s something very soothing about sipping a steaming cup of joe. Is it, however, healthy to drink coffee? Here are 9 Reasons Why (the Right Amount of) Coffee Is Good for You
The good news is that the case for coffee is more compelling than ever. According to study after study, you might be getting more out of your favourite morning beverage than you thought: Coffee contains compounds that may help protect against conditions more common in women, such as Alzheimer’s disease and heart disease.
When you think of coffee, the first thing that comes to mind is caffeine. Coffee, on the other hand, contains antioxidants and other active ingredients that may reduce internal inflammation and protect against disease.
Read also Should You Add Protein to Your Coffee?
9 Reasons Why (the Right Amount of) Coffee Is Good for You
You could live a longer life.
Coffee drinkers are less likely to die from some of the leading causes of death in women, including coronary heart disease, stroke, diabetes, and kidney disease, according to recent research.
Your body may process glucose (or sugar) more efficiently.
This is the theory behind studies that show people who drink more coffee have a lower risk of developing type 2 diabetes.
You have a lower risk of developing heart failure.
Drinking one to two cups of coffee per day may help prevent heart failure, which occurs when a weakened heart struggles to pump enough blood to the body.
You have a lower risk of developing Parkinson’s disease.
Caffeine is not only associated with a lower risk of developing Parkinson’s disease, but it may also help those suffering from the disease better control their movements.
Your liver will be grateful.
Both regular and decaf coffee appear to be beneficial to your liver. According to research, coffee drinkers are more likely than non-drinkers to have liver enzyme levels that are within a healthy range.
Your DNA will be stronger as a result.
Dark roast coffee reduces DNA strand breakage, which happens naturally but can lead to cancer or tumours if not repaired by your cells.
Your chances of developing colon cancer will be greatly reduced.
Colon cancer affects one out of every 23 women. However, coffee drinkers, whether decaf or regular, were found to be 26% less likely to develop colorectal cancer.
You might be able to lower your chances of developing Alzheimer’s disease.
Women account for about two-thirds of Alzheimer’s patients in the United States. Two cups of coffee, on the other hand, may offer significant protection against the disease. In fact, researchers discovered that women over 65 who consumed two to three cups of coffee each day had a lower risk of dementia overall.
A stroke is less likely to occur.
Women who drink at least one cup of coffee each day have a decreased risk of stroke, the fourth leading cause of death among women.
How much coffee should a woman consume on a daily basis?
It’s true that there’s such a thing as too much of a good thing. Caffeinated coffee in excess can make you jittery and cause:
- Heart rate has increased.
- Blood pressure that is too high
- Having difficulty falling asleep
- So, how much coffee should you consume to reap all of the benefits while avoiding the bad side effects?
Most women can consume three to five cups of coffee per day, with a maximum caffeine intake of 400 mg, according to the Dietary Guidelines for Americans. (The amount of caffeine in a cup of coffee varies based on the variety, but an average 8-ounce cup contains 95 mg.)
The restrictions are different if you’re pregnant or breastfeeding. Before including caffeine in your diet, consult your obstetrician. If coffee gives you the jitters, don’t drink too much: Caffeine tolerance varies from person to person. Even if you only drink one cup of coffee each day, or even decaf, you can reap some of the possible health advantages.
Also, keep in mind that the ingredients you use in your coffee can affect how healthy it is. Instead of cream and sugar, use up to two tablespoons of milk, milk replacement, or half-and-half, as well as naturally sweet spices and flavourings. For added taste, toss in a 14 teaspoon of the following:
- Extract of vanilla
- Cocoa powder with cinnamon
While coffee is a delightful part of your lifestyle, other aspects such as eating a balanced diet, exercising, and maintaining a healthy weight have a greater impact on your health. Coffee, on the other hand, is a lovely complement to those important health components.
Quick & Healthy Coffee Recipes