9 Laughter Benefits and Why We Should Laugh Every Day
Consider a life without laughter. What would life be like without those moments when we lose ourselves in humour, take a deep breath, and let out a big belly laugh?
With so many positive benefits of laughter, it only seems right to share my top nine.
But laughing does more than just relieve boredom; it is also beneficial to our health and well-being. I believe that laughter is the best medicine, and I know that there’s more to a good laugh than just lifting our spirits for a few minutes. So I thought I’d share with you the incredible benefits that laughter can bring to your life.
Laughter Can Help You Live Longer According to recent research, elderly people who embrace laughter wellness have a more optimistic outlook on life and are more likely to live longer than those who are more pessimistic and negative.
And the best part is that simply laughing forces you to be more optimistic in your outlook. In fact, it’s impossible to be pessimistic and laugh at the same time.
So, the next time you feel like your glass is half empty rather than half full, find something to laugh about and you’ll live a little longer!
9 Laughter Benefits and Why We Should Laugh Every Day
Laughter strengthens your immune system.
Laughter actually strengthens the immune system by increasing the number of T cells that produce antibodies in the body. These T cells aid in the fight against infection, making coughs and colds less likely. Laughter also reduces the levels of at least four stress-related hormones. So, after a good belly laugh, you should feel much less tense and anxious, and much more positive.
Pain Relief
A good belly laugh has been shown to alleviate pain in the body. A laugh not only takes your mind off your aches, but it also releases feel-good endorphins into your system that are more potent than the same amount of morphine. This concept of healing through laughter has recently gained popularity as people become more aware of our bodies’ reactions to laughter.
Because endorphins are released, just 15 minutes of laughter can increase pain tolerance by around 10%. These endorphins produce a natural “high,” resulting in pleasant feelings of calm and temporary pain relief.
Lowers Depression
Laughter has long been known to help people suffering from SAD or full-fledged depression. Laughing relieves tension and stress, as well as anxiety and irritation, all of which are major contributors to the blues. Laughter therapy has been shown to help patients overcome depression by instilling feelings of well-being and positivity.
Improves Your Relationship
- If you’re looking for a new partner, laughter will help you find one.
- Men adore women who make them laugh, and women laugh 125 percent more than men.
- If you’re already in a relationship, a shared sense of humour is essential to keeping things running smoothly.
Laughter’s Social Benefits
Laughter spreads like wildfire. So, if you bring more laughter into your life, you will most likely be able to help others laugh more. By improving the mood of those around you, you can reduce their stress and potentially improve the quality of social interaction you have with them. Furthermore, lowering your stress level even further!
The more you share your laughter with others, the more likely it is that you will be remembered for the positive energy and feelings you bring. Laughter improves even intimate relationships, resulting in more happiness and joyful relationships.
There are laughter clubs all around you, and you can even join mine here, where you can laugh in a safe and sociable environment.
Internal Exercise
Have you recently had a good belly laugh? A good belly laugh works out the diaphragm, the abs, and even the shoulders, leaving muscles more relaxed afterward. It also gives the heart a good workout. 100 laughs equals 10 minutes on the rowing machine or 15 minutes on the exercise bike. If exercise is becoming a chore, try laughing to get that fit feeling.
Enhances Your Breathing
Laughter expels more air from your lungs than it takes in, producing a cleansing effect similar to deep breathing. This is especially beneficial for people suffering from respiratory illnesses such as asthma.
Laughter Aids Weight Loss
Burning calories by laughing may not seem like much of a benefit, but a hearty chuckle raises the heart rate and speeds up the metabolism. If you’re dieting, consider incorporating laughter wellness into your exercise routine. A good sitcom can easily keep you entertained for 20 minutes or more.
Heart Protection
People who regularly laugh have lower blood pressure than the average person. When people laugh, their blood pressure rises at first, but then falls to levels below normal, benefiting their overall health and wellness.
Your heart is a muscle, and like any other muscle in your body, it strengthens and functions better when you exercise it. Regular laughter is like joining a gym for your heart. Laughter has been shown to improve blood flow throughout the body, lowering the risk of heart disease. According to the study, 15 minutes of laughter per day is as beneficial to your heart as 30 minutes of exercise three times per week.
Summarize
Laughter is the best medicine, and I know that there’s more to a good laugh than just lifting our spirits for a few minutes. Laughter actually strengthens the immune system by increasing the number of T cells that produce antibodies in the body. And laughing forces you to be more optimistic in your outlook. Just 15 minutes of laughter can increase pain tolerance by around 10%. Laughter therapy has been shown to help patients overcome depression by instilling feelings of well-being and positivity.
The more you share your laughter, the more likely it is that you will be remembered for the positive energy and feelings you bring. Laughter has been shown to improve blood flow throughout the body, lowering the risk of heart disease. A good sitcom can easily keep you entertained for 20 minutes or more. According to a study, 15 minutes of laughter per day is as beneficial to your heart as 30 minutes of exercise three times per week.
