Cardamom is a well-known spice, but when asked to describe its flavour, you may be at a loss for words. This is due to the extremely complex flavour profile of this spice, which lends itself to both sweet and savoury dishes. Cardamom, the world’s third most expensive spice (after saffron and vanilla), has made quite a name for itself, earning the moniker “The Queen of Spices.” From Indian curries to Scandinavian breads, there’s something for everyone. Learn 9 Amazing Benefits of Cardamom in this article.
What Exactly Is Cardamom?
Cardamom is a ginger family pod spice that is commonly used in Indian cuisine. Despite its origins in southern India, Guatemala is now the world’s largest producer of cardamom.
The spice is available in the form of a whole pod, shelled whole seeds, or ground powder. Its complex flavour profile lends itself well to both sweet and savoury applications, and it also has a plethora of health benefits.
What Exactly Is Cardamom?
Cardamom is a ginger family pod spice that is commonly used in Indian cuisine. Despite its origins in southern India, Guatemala is now the world’s largest producer of cardamom.
The spice is available in the form of a whole pod, shelled whole seeds, or ground powder. Its complex flavour profile lends itself well to both sweet and savoury applications, and it also has a plethora of health benefits.
What Is Cardamom Best Used For?: Small cardamom is often used in Ayurvedic medicines that increase physical strength. Here are some amazing health benefits of cardamom that you must know about.
special things
- Small cardamom is often used in Ayurvedic medicine.
- It is used to cure many health problems.
- Benefits Of Cardamom: Here are some amazing health benefits of cardamom.
Health Benefits Of Cardamom:
Cardamom is a wonderful spice, which is popular all over the world for its pungent, stimulating and unique taste. For centuries, it has been used to cure many health problems and to enhance the taste of dishes. It is a multipurpose spice. It is used in all households due to its many health and medicinal benefits and amazing uses. The benefits of cardamom are amazing. Cardamom is also known for its health benefits and healing properties. Cardamom is often used as a flavoring agent. Small cardamom is often used in Ayurvedic medicines to enhance physical strength. Here are some amazing health benefits of cardamom that you must know about.
9 Amazing Benefits of Cardamom
1. Lowers Blood Sugar
Cardamom is rich in antioxidants. It has been found in the study that cardamom powder is helpful in reducing blood pressure. It also shows diuretic effect. According to a research conducted in 2017, the spice can improve inflammation and oxidative stress in hyperlipidemic and pre-diabetic women.
2. Fights Cancer
In a study done with rats, it has been found that cardamom stimulates certain enzymes, which in turn become ready to fight cancer. Cardamom and cinnamon are believed to be effective in reducing the risk of colorectal cancer.
3. Aids in Weight Loss
The use of cardamom helps in boosting the metabolism and ensuring the breakdown of fat. It is good for reducing extra weight from the body.
4. Helpful in Sleeping
Miracle spice is useful for people who have sleep problems like insomnia, anxiety, stress and restlessness. Inhaling the aroma of cardamom oil for a few seconds can help treat sleep disorders.
5. Protects Heart Health
A scientific study has confirmed that the consumption of cardamom is beneficial to protect the heart from inflammation. It has been found beneficial for improving heart health.
6. Gastrointestinal Disorders
Cardamom contains a compound called methanolic extract, which is good for several stomach problems such as acidity, hyper-acidity, flatulence and abdominal cramps. A study published in the Journal of Ethnopharmacology found that cardamom volatile oil is effective in combating gastrointestinal disorders.
7. Anti-Bacterial
Cardamom is known for its infection-fighting properties. Cardamom oil also has the ability to fight dangerous bacterial infections including food poisoning.
8. Rich in Anti-Inflammatory Properties
A study published in the Journal of Biomedicine and Pharmacotherapy showed that the use of cardamom oil is effective against bloating and cramps due to obesity, an unhealthy diet, and weight gain.
9. Beneficial in Dentistry
A research published in ‘Ethnobotanical Leaflets’ has shown that eating cardamom helps in preventing tooth cavities. Gargling with its oil helps in preventing plaque from the teeth.
