Fenugreek is a herb that belongs to the same family as soy. Fresh and dried seeds, leaves, twigs, and roots are used as a spice, flavouring agent, and supplement. 8 Impressive Health Benefits of Fenugreek are listed in the article.
What exactly is fenugreek?
Fenugreek (Trigonella foenum-graecum) is a plant that grows to a height of 2–3 feet (60–90 cm). It has green leaves, small white flowers, and pods with golden-brown seeds.
Fenugreek has been used in alternative and Chinese medicine for thousands of years to treat skin conditions and a variety of other diseases.
It has recently become a popular household spice and thickening agent. It’s also found in products like soap and shampoo.
Fenugreek seeds and powder are also used in a variety of Indian dishes due to their nutritional profile and slightly sweet, nutty flavour.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
- Fenugreek seeds have many uses and many incredible health benefits.
- These seeds are considered very beneficial for diabetics.
- Here are some of the health benefits of this superseeds.
How To Use Fenugreek Seeds: Fenugreek seeds found in almost every Indian kitchen have many uses and many incredible health benefits. The list of benefits of fenugreek is quite long. The potent superfood has been used for centuries for medicinal purposes to control blood sugar levels, blood pressure, uric acid levels, to treat a range of ailments from treating anemia to preventing hair loss. Fenugreek seeds are loaded with many nutrients like folic acid, riboflavin, copper, potassium, calcium, iron, manganese, vitamins A, B6, C, K. Here are some of the health benefits of this superseeds.
8 Impressive Health Benefits of Fenugreek
1. Beneficial in Diabetes
Fenugreek has long been used as an alternative medicine to lower the effects of sugar levels in the body. In a study conducted on seeds, it has been shown that consuming fenugreek during lunch as well as dinner helps in lowering blood sugar levels.
2. Beneficial for the lactating mother
Mothers who are experiencing insufficient milk secretion can take fenugreek seeds as research suggests that it is good for the weight of the baby apart from increasing the production of breast milk.
3. Can Increase Testosterone Levels
Research suggests that eating fenugreek supplements helps in increasing the testosterone level in the body. Thus, if you want a higher sperm count, you can take it regularly.
4. Lowers Cholesterol Levels
Consuming the seeds under the guidance of a physician can help in reducing the cholesterol and triglyceride levels in the body.
5. Rich in Anti-Inflammatory Properties
Studies done on rats have shown that taking fenugreek reduces inflammation. It can help reduce inflammation of boils, bronchitis, tuberculosis, chronic cough, mouth ulcers and cancer.
6. Helpful in Weight Loss
It has been observed that fenugreek suppresses the appetite and gives a feeling of fullness, thereby reducing the chances of overeating which helps in weight loss.
7. May Relieve Pain
Fenugreek contains a phytochemical called alkaloids, which block the sensory receptors that allow the brain to perceive pain.
8. Reduces menstrual discomfort
It is good for relieving symptoms of menstrual discomfort. In a study published in the Journal of Reproduction and Infertility, it has been found that fenugreek powder is helpful in relaxing during menstruation and menopause.