7 Ways to Find Mindfulness If You’re NOT Into Meditation for Stress-Relieving
Everyone on social media wants you to believe that meditation is beneficial. Sure, if you can continue with it, you’ll notice significant improvements in your focus, memory, emotions, and overall well-being.
It has the potential to change your life! It’s true, as we all know.
But what if you secretly, deep down, maybe-sorta-sorta despise the idea of meditating? Do not be concerned.
Practicing a meditation alternative or simple mindfulness practises can produce a similar sense of peace and a similar slowing down of your physical body and emotions, despite what you or others may believe.
After all, meditation became popular in our culture as a reaction to our fast-paced, stressed, and overbooked existence. Remove some of the stressors and look for other ways to relax. You don’t have to sit with your eyes closed to scratch the same itch.
Here are 7 Ways to Find Mindfulness If You’re NOT Into Meditation
To obtain peace without needing to straight-up meditate, try one of these mindfulness practises or pick your favourite meditation alternative.
Walking is meditative by nature. Consider this: the rhythm of left foot, right foot, left foot, right foot is identical to that of breathing in, breathing out, breathing in, breathing out. Furthermore, because you don’t move very quickly while you stroll, you’re more likely to observe the details of your environment.
Don’t listen to music or a podcast while you walk to get the most out of the meditative benefits of walking. Instead, focus on being in the moment.
My folks have a fox in their backyard. When I visit, I sit on the front porch and wait for the fox to emerge. Usually, it doesn’t, so I just listen to the leaves rustle and watch the shadows move.
When I return home, I feel more connected to nature, my breathing has slowed, and I am tranquil – similar to how I feel after a meditation session.
And what happens if I do happen to catch a sight of the fox? It’s much more special because of it. Of course, a fox isn’t required. Observe the birds, squirrels, and insects, or simply observe the grass growing. Just remember to leave your phone at home.
Going without your smartphone, whether for an hour while making supper, all day on Sunday, or for a whole week to prove you can, will have a significant impact on your mental state.
We don’t know how much those dings and buzzes train us to spend half attention to what we’re doing and half of our focus to the next dopamine boost provided by a text, comment, or like.
Going without your smartphone will have a significant negative influence on your mood.
But here’s the thing: half-attention isn’t really half-attention. What you’re actually doing is multitasking: going back and forth between your phone and the conversation you’re having, the child you’re playing with, or the job you’re attempting to accomplish at breakneck speed.
And those continual transitions are taxing and stressful, far more than we are aware of. Turn it off, reprogram your mind, and reap the benefits.
Music offers numerous tangible advantages, ranging from anxiety reduction to improved blood vessel health. Music can help you increase your heart rate for a workout, but it can also help you relax by slowing it down, similar to a meditation session.
Put on your favourite slow song, sway to the beat, and let the music transport you away if you want to reap some of the advantages of meditation without sitting still.
Is this a copout in a piece touting the benefits of not meditating? Maybe.
However, there is a significant difference between silent meditation and guided audio meditation. So, if you’ve never tried the latter, now is the time to do so. Meditation comes in a variety of forms.There are many various styles of meditation, so it’s sometimes just a matter of figuring out which one works best for you.
I know, I know, you make an effort! However, if you can make it a habit, getting from point A to point B (whether you’re driving, walking, biking, or taking the bus) can be a relaxing, meditative experience rather than a stressful one.
When you’re not rushed, you have time to notice the little things. Keep an eye out for interactions between people you pass. Take note of the frog hopping through the grass next to you. Or read the amusing flyers on the telephone pole.
When you’re not in a hurry, you’ll naturally find yourself being more generous (for example, letting people in front of you in traffic or stopping to help someone in need).
One of the advantages of meditation is that it allows us to tune into the small, quiet messages our bodies and minds send us about what we require. Sometimes we have big needs, such as quitting our jobs to travel the world. And sometimes it’s as simple as going for a short walk to help us wake up or refocus.
In any case, you don’t have to gain these insights solely through meditation. Your intuition is always telling you what you need. However, most people do not listen very often.
Learning to tune into all of your internal messages is possibly the most worthwhile endeavour you can undertake.