In Ayurveda, the consumption of jaggery and ginger is considered beneficial for health. The elders of our house recommend eating jaggery and ginger when there is a cold or a sore throat. Many Ayurvedacharyas also recommend consuming jaggery and ginger together. Consuming jaggery and ginger in winter boosts immunity, so that there is no problem of cold. With this, you can also get relief from many problems like obesity, inflammation in the body. In this article you will know about the 7 Unique Benefits Of Jaggery And Ginger: Jaggery And Ginger Benefits
7 Unique Benefits Of Jaggery And Ginger: Jaggery And Ginger Benefits
1. Treats Arthritis
A mixture of jaggery and ginger can also be beneficial for arthritis patients. To get relief from arthritis pain, grind dry ginger, jaggery and sesame in equal quantity. Now take a mixture of 2 to 4 grams of ginger, sesame and jaggery with 100 ml of milk. Consuming this mixture throughout the week can provide relief from arthritis pain.
2. Treats skin problems
Jaggery and ginger can also be consumed together to remove skin problems. It can remove pitta disorder on the skin. For this, mix 10-12 grams jaggery in 20ml ginger juice and consume it daily. This can remove the problems on the skin.
3. Helps in weight loss
Obesity can also be reduced by consuming ginger and jaggery. To reduce the extra fat in the body, take ginger and jaggery tea.
4. Treat dry cough
Ginger and jaggery can be consumed in case of dry cough and sore throat. For this, heat 1 small piece of ginger lightly. Now consume it with a small piece of jaggery. This will cure your dry cough.
5. Prevents constipation
Jaggery and ginger juice can be beneficial in relieving constipation. For this, prepare laddus by taking equal quantity of ginger and jaggery. Now consume 1-1 laddus daily. With this, the problem of constipation can be benefited in a few days.
6. Beneficial in Jaundice (Cures Jaundice)
Ginger and jaggery can also be beneficial for jaundice patients. For this, grind ginger, jaggery and triphala in equal quantity. Now take 3 to 5 grams of the mixture daily. You can also take this mixture with warm water or milk.
7. Relief in piles
Jaggery and ginger can be consumed to remove the problems of piles. For this, take 2-3 grams of haritaki and dry ginger in equal quantity. Now prepare its powder, eat it daily with jaggery. By this your digestion will be fine. Also, the problem of piles will go away. By consuming this mixture daily, the problem of passing stool can be overcome.
Disclaimer : This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.
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