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7 HEALTH BENEFITS & THE IMPORTANCE OF LAUGHTER

7 HEALTH BENEFITS & THE IMPORTANCE OF LAUGHTER

7 HEALTH BENEFITS & THE IMPORTANCE OF LAUGHTER

“Laughing is, and will be, the best form of therapy” a beautiful quote given by
Dau Voire indicates that laughter is the best form of remedy. In today’s busy
schedule, people have forgotten how to laugh.Various studies have shown that
laughing has a tremendous impact on our daily lives and also helps us stay
active and healthy without any bad effects. Laughter is one of the finest ways
to relax the body and mind . It has several advantages, like increasing our
immune system, creativity and memory, establishing a happy attitude in us,
and make us feel lighter and fresh


Laughter has had a great importance since
ancient times. Many kings, emperors kept a bunch of people to entertain them.
It is also present in yoga. People do it as a daily exercise to keep themselves
healthy. People laugh to express their joy and happiness. A single laugh can
change the entire atmosphere. Laughter Also secretes various hormones like
oxytocin . To remain happy we have to learn how to enjoy the tiniest moments
of our life , only by this method can we remain happy in our life.
It reduces the stress hormones, activates muscles and
enhances blood flow inside the body. It makes you feel good.in the end i want
to conclude saying laughter is a necessary part of one’s life and nobody
can survive without it.

7 HEALTH BENEFITS & THE IMPORTANCE OF LAUGHTER

1. REDUCES BLOOD PRESSURE

People who lower their blood pressure, even if they begin at normal levels, have a lower risk of stroke and heart attack. So grab the Sunday paper, turn to the funny pages, and take your medicine.

2. BRINGS DOWN STRESS HORMONE LEVELS

By lowering the level of stress hormones, you reduce the anxiety and stress that your body experiences. Furthermore, lowering stress hormones may improve immune system performance. Consider this: laughing along with a coworker as he or she tells a funny joke can help you relieve some of the day’s stress and reap the health benefits of laughter.

3.MAKES YOUR ABS WORK


Laughter can help you tone your abs, which is one of its many advantages. When you laugh, the muscles in your stomach expand and contract, just like when you exercise your abs. Meanwhile, the muscles you’re not using to laugh have a chance to relax. Make getting a toned tummy more enjoyable by incorporating laughter into your ab routine.

4. BENEFITS CARDIAC HEALTH


Laughter is an excellent cardio workout, especially for those who are unable to engage in other forms of physical activity due to injury or illness. It gets your heart rate up and burns about the same amount of calories per hour as slow to moderate walking. So, laugh your way to good health.

5. ENHANCES T-CELLS

T-cells are specialised immune system cells that are just waiting to be activated in your body. When you laugh, you activate T-cells, which help you fight illness right away. Add chuckling to your illness prevention plan the next time you feel a cold coming on.

6. INSTITUTES THE RELEASE OF ENDORPHINS


Endorphins are painkillers produced by the body. Laughing causes the release of endorphins, which can help relieve chronic pain and make you feel better overall.

7. GENERATES A OVERALL SENSE OF WELL-BEING


Laughter can improve your overall well-being. Doctors have discovered that people who have a positive outlook on life fight diseases better than those who are more negative. So, laugh, smile, and live longer!

Summary

Laughter is one of the finest ways to relax the body and mind. It has several advantages, like increasing our immune system, creativity and memory. Laughter also secretes various hormones like oxytocin and makes you feel good inside and out. People laugh to express their joy and happiness. Laughter is an excellent cardio workout, especially for those who are unable to engage in other forms of physical activity due to injury or illness.

When you laugh, you activate T-cells, which help you fight illness right away. Laughing causes the release of endorphins, which relieve chronic pain and make you feel better overall.

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