Food, Health and Wellness


Have you ever had one of those days where you ate a delicious meal only to feel the acidity creep in and completely regret it? Acid reflux occurs when stomach acid rises into the oesophagus. Here are 6 SIMPLE HOME REMEDIES FOR ACIDITY OR ACID REFLUX

Acidity affects many people and is quite common; it is also known as “acid reflux,” and its severity can range from mild to severe, with Gastroesophageal Reflux Disease (GERD) being the chronic type of acidity or acid reflux, and heartburn being one of the symptoms of acid reflux or GERD.


1.Ginger consumption:

Ginger is one of the most effective remedies for acidity reduction, and it is commonly referred to as the “miracle spice” due to its numerous benefits, one of which is the treatment of acidity. Ginger contains antioxidants and has medicinal properties. It contains phenolic compounds that can reduce gastric contractions and relieve gastrointestinal irritation. Ginger can help reduce the likelihood of stomach acid returning to the oesophagus, increasing the risk of heartburn. For the best results, consume it in the form of dried ginger candy or by drinking a cup of ginger tea (recipe below).

To make ginger tea, follow these steps:


  • 1 cup water
  • 2 tsp tea leaves/tea powder of your choice
  • 1 tsp grated ginger
  • 1 tsp honey


Pour the water, tea leaves, and grated ginger into a saucepan and bring to a boil. Allow it to come to a boil before covering with a lid and simmering for 5 to 6 minutes on low heat. Turn off the heat, strain into a cup, add the honey, and it’s ready to drink. For the best effect, avoid drinking or eating anything else for 15 to 30 minutes after this.

2. Basil Tea:

Basil is beneficial to the digestive system because it contains the compound eugenol, which aids digestion. It has properties that can help balance the acid in the body and restore the pH levels. Basil can also be used to treat stomach issues such as bloating and acid reflux, as well as to reduce water retention. It can also help to increase appetite.

Here is how to make basil tea:


  • 1 quart of water
  • 12 teaspoon grated ginger
  • 3 to 4 basil leaves
  • 1 teaspoon of your favourite tea leaves
  • 12 teaspoon lemon juice
  • To taste, add honey or sugar.


Add the water, grated ginger, roughly crushed or whole basil leaves, and tea leaves to a heating pot. Allow it to come to a boil, then reduce to a low heat for 2 to 4 minutes with the pot covered. Then remove from the heat and strain into a cup. To taste, add the lemon juice and honey. It’s ready to eat after a good stir.


People who are on blood thinners or who are already taking blood sugar medications should avoid drinking basil tea because it may cause side effects.

3. Buttermilk should be consumed cool.

Buttermilk includes lactic acid, which can assist to balance gastric acidity. This lactic acid can assist to relax the stomach and coat the stomach lining, which can help to alleviate discomfort. It is a natural probiotic that contains “friendly” bacteria or “good” bacteria and is made with curd/yoghurt and water. It can help maintain the balance in the stomach between good and harmful bacteria because it contains “friendly” bacteria or “good” bacteria. You can also add a pinch of ginger to the buttermilk before drinking it.

4. Chew some chewing gum:

This isn’t technically a “home cure,” but it can serve as a substitute if you don’t have access to any of the others. Chewing gum (that doesn’t include peppermint) can help relieve acidity, but you’ll need to chew it for 20 to 30 minutes to get the most out of it, because chewing causes you to swallow more frequently and make more saliva. Saliva works as an acid buffer, preventing acid from moving up into the oesophagus.

5.Consume a banana:

Bananas are high in potassium and include a lot of fibre. It can help with digestion and acidity reduction. Once consumed, bananas can help to line the stomach and coat the esophageal lining, reducing discomfort.

6. Chew on a jaggery/gur piece:

Because it contains magnesium and can improve digestion, jaggery or gur is one of the finest ways to heal and reduce acidity. Magnesium helps to strengthen the intestines and neutralise stomach acids.

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