6 Amazing Benefits of Drinking Tea (You Didn’t Know)
It’s no secret that tea is beneficial to your health. Tea has long been a part of traditional medicine, and many Asian countries regard it as a cure-all. For ages, the Chinese and Japanese have used this tea to boost their health. It’s even marketed as a treatment to alleviate cold and flu symptoms in Western medicine.
Tea has several advantages beyond simply making you feel better while you’re unwell. Tea use can help preserve the brain, boost heart health, and even prevent certain cancers. Here, we’ll go over all of the health benefits of drinking tea, so you can curl up with your favourite mug and sip your way to better health.
What exactly is tea?
Tea is one of the most widely drank drinks on the planet. True teas and herbal teas are the two main types of tea. Flavored teas are also available, which combine a real tea base with herbal infusions.
Tea as it should be
True teas are prepared from the leaves of the Camellia sinensis tea plant. Green tea, white tea, oolong tea, pu-erh tea, and black tea are among the teas available. While each of these teas are created from Camellia sinensis leaves, the colour and flavour differences are due to the manufacturing technique.
True teas, such as green and white tea, are those that have undergone the least amount of processing. These teas haven’t been oxidised in any way. To avoid the chemical reaction that turns the leaves dark brown or black, the leaves are picked and dried. As a result, these teas keep their natural green colour and are among the healthiest teas available.
Oolong tea is only partially oxidised, whereas black tea is totally oxidised. Pu-erh tea is a post-oxidized tea that has been matured. True teas provide a variety of health benefits, but they’re not quite as good as green tea. The caffeine level in real teas varies depending on the variety and method of production.
Herbal teas are made by steeping a variety of plants’ fruits, roots, herbs, leaves, and stems in hot water. Herbal tisanes are another name for herbal teas. Because they contain various compounds, these teas provide health benefits that are distinct from true teas. Ginger tea, peppermint tea, and chamomile tea are some of the most popular herbal drinks. Caffeine is not present in herbal teas.
6 Amazing Benefits of Drinking Tea (You Didn’t Know
Protects the heart’s health
Recent research, including animal studies, suggests that drinking tea may reduce the risk of serious heart disease, such as heart attack and blood clots. Tea has anti-inflammatory properties that help to soothe artery tissue. This reduces the risk of inflammation, which can restrict blood circulation and cause clotting .
Tea consumption may also aid in the reduction of high blood pressure and cholesterol. According to one study, people who drank four cups or more of green tea per day had a 32% lower risk of heart attack and significantly lower levels of bad LDL cholesterol.
Green tea has a small amount of caffeine in it, which can help you feel more energised. Green tea is a fantastic choice for persons who want to reduce their caffeine intake due to its low caffeine content.
L-theanine, an amino acid found in green tea, contributes to its energy-boosting properties. Caffeine absorption is slowed by this amino acid. As a result, green tea’s energy boost lasts longer and is more consistent than a cup of coffee. You’ll have more focus and energy without the jittery side effects or crash that comes with caffeine. L-theanine also boosts alpha waves in the brain, which helps with focus while also providing calming and relaxing effects.
Could Help You Lose Weight
Because of its chemical composition, green tea may aid in weight loss. Green tea includes amino acids that tell the body to burn fat that has been accumulated. Green tea’s caffeine boosts your energy levels, allowing you to get more done in less time.
These advantages are particularly pronounced in people of Asian descent, according to studies. Other ethnic groups may see improved weight reduction numbers as well, albeit to a lesser extent than others.
Green tea extract is a well-known weight-loss supplement that claims to help you lose weight faster. Green tea extract is nothing more than condensed green tea leaves. You can get the same weight-loss benefits from drinking green tea as you would from taking a supplement.
Green tea can also help you stay hydrated while also satisfying your sweet tooth. Because green tea is calorie-free, you can drink as much as you want without feeling bad. Green tea can help you lose weight and achieve your fitness goals faster by replacing sugary sodas and sports drinks.
Helps with Mental Health
Tea consumption has been associated to a reduced risk of neurological disease and a reduction in stress levels. Green tea use has also been demonstrated to help prevent cognitive decline caused by brain diseases including Parkinson’s and Alzheimer’s. Tea has inherent relaxing properties that can help you relax and unwind after a long day.
Antioxidants in tea help to avoid oxidative stress, which can harm healthy cells. Tea’s antioxidants combat free radicals produced by pollution and other factors that can lead to oxidative stress. Dementia and depression have been linked to oxidative stress. Antioxidants also aid in the removal of pollutants from the body that might cause mental health issues. Tea drinkers have been found to have less stress and better overall health with regular consumption.
Blood Sugar Levels May Be Controlled
Tea consumption may aid in blood sugar regulation and the prevention or treatment of diseases such as type 2 diabetes. After a meal, black tea has been demonstrated to lower blood sugar levels. The effects were seen for up to 120 minutes after the meal was consumed. Polyphenols in tea are thought to be responsible for these health advantages, according to researchers. Anti-inflammatory and antioxidant properties are found in these polyphenols.
Helps with Digestion
Tea aids digestion and can be used to cure a variety of ailments, including nausea, upset stomach, and diarrhoea. Ginger tea is a herbal drink that has long been used to relieve stomach discomfort in China and India. Gingerol and shogaol are substances that assist to soothe the stomach lining and avoid vomiting. The high quantities of antioxidants and menthol in peppermint tea can assist to ease an upset stomach.
Tea also includes tannins, which have been demonstrated to help reduce inflammation in the intestine. This can aid in the relief of stomach pains and the treatment of irritable bowel syndrome.
To Your Health, Drink
Tea’s purported health advantages extend far beyond strengthening the immune system. Tea should be consumed on a daily basis to help avoid neurological degeneration and safeguard heart health.
You’re sure to discover a tea flavour you like, whether you favour green tea or herbal tea bags. Explore the earthy and vegetal flavours of genuine teas, or switch it up with herbal teas’ floral, citrus, spicy, and fruity flavours. As long as you’re sipping tea, that is. This delicious elixir will undoubtedly enhance your health.