5 signs show that you are a victim of hormonal imbalance and know when to go to the doctor 

5 signs show that you are a victim of hormonal imbalance and know when to go to the doctor 

5 signs show that you are a victim of hormonal imbalance and know when to go to the doctor 

Hormones are those invisible mechanisms of you body, which play an important role in the operation of the whole body. From being happy to being sexually active. Their imbalance can give you many problems. 

Who wants to do unwanted things by being a slave to their hormones? But how do you know when your hormones are out of your control and what can be done to balance them?

5 signs show that you are a victim of hormonal imbalance and know when to go to the doctor 

From fatigue or weight gain to mood swings, there are signs of hormonal imbalance.

Understand what is the function of hormones in the body  

Hormones are chemicals produced by glands in the endocrine system that are present in the blood. When there is an imbalance in these hormones, there are too many or too little hormones in your body. Your hormones are important for regulating many different processes in the body, including appetite, metabolism, sleeping cycles, reproductive cycles and sexual activities, body temperature and mood. Even a slight imbalance in these can have a bad effect on your overall health.

With age come many changes 

Hormone levels fluctuate at different stages of life. Especially during puberty, menstruation, pregnancy and menopause. Lifestyle disturbances and certain medical conditions can also cause hormonal imbalance in you.

5 signs show that you are a victim of hormonal imbalance and know when to go to the doctor 
This imbalance can also increase the imbalance between personal and professional life. Image: Shutterstock

That is why it is important that you pay attention to the signs of changes in hormones. So that proper treatment can be received on time. 

Here are 5 symptoms of hormonal imbalance and their possible remedies 

Talking about hormonal imbalances, Manpreet, an expert dietitian who deals in hormonal and gut issues, says that if these signs are recognized at the right time, women can avoid a lot of problems.


1 mood swings

The female sex hormone estrogen has an effect on neurotransmitters present in the brain. Including serotonin (a chemical that affects mood). Fluctuations in estrogen can occur during premenstrual syndrome (PMS) or perimenopause, as well as during menopause.

What to do

If you are feeling low or stressed, your daily routine is bound to be affected. In this case, making dietary and lifestyle changes may work for you. Such as exercising, drinking less alcohol and quitting smoking. Herbal remedies and hormone replacement therapy (HRT) may also be effective for you. If you are perimenopausal or menopausal, all of these can help improve your mood. 

2 painful periods 

If you have abdominal pain, frequent need to urinate, lower back pain, or constipation, you may have fibroids. Fibroids are non-cancerous that develop in or near the womb. It is believed that this is also done by estrogen itself. This problem may also be genetic.

What to do

If you are suffering from these symptoms, do not delay in consulting a doctor who can prescribe medicine to shrink fibroids.

3 Insomnia and light sleep

During perimenopause and menopause, the ovaries gradually reduce their production of estrogen and progesterone. These hormones are essential for sleep. Falling estrogen levels can cause abnormal night sweats that can disrupt your sleep, as well as be responsible for fatigue and lack of energy.

5 signs show that you are a victim of hormonal imbalance and know when to go to the doctor 
Hormonal changes can be a major cause of skin pigmentation. Image : Shutterstock

What to do

If you’re going through perimenopause or menopause, talk to your doctor about the benefits of HRT. This will balance estrogen and progestogen levels. There are also practical things that can be done to improve sleep. Such as wearing cotton clothes, using cotton sheets and keeping the bedroom cool and dark, as well as exercising, alcohol and caffeine intake should also be reduced as much as possible.

4 Sudden weight gain

Several hormone-related conditions can cause weight gain. Which has an underactive thyroid. This is a condition when your thyroid gland does not produce enough thyroid hormone, thereby regulating metabolism. It can cause polycystic ovary syndrome (PCOS). Due to which there may be more chances of increasing fat around your stomach.

What to do 

 If your weight has also increased, then you should change your diet or level of exercise. If this does not affect your weight, then you should consult a specialist to get checked for conditions like thyroid problems or ovarian cysts.

5 skin problems

If you continue to have acne even as an adult, it can mean low levels of estrogen and progesterone and increased levels of androgen hormones. It can also be a sign of polycystic ovary syndrome. Hormonal imbalance during pregnancy or menopause can cause itchy skin while dry skin is a symptom of menopause or thyroid problems.

What to do

If you are having frequent skin problems, then it could be due to hormonal imbalance. For which you should contact a specialist doctor.

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