Nerve Pain In Legs Home Remedies: Some home remedies can prove to be very effective when there is a problem of pain in the nerves of the leg, know the 5 Home Remedies for Nerve Pain in Leg
Nerve Pain In Legs Home Remedies: The problem of pain in the nerves of the legs is very common. Many people often face pain in the leg veins. Usually, the problem of nerve pain occurs due to poor blood circulation and flow and blockage in the veins. People have severe pain in their feet due to this. Along with this, people also have to face the problem of a lot of discomfort and restlessness. When blood starts accumulating in the veins, it starts swelling in them, when this condition persists for a long time, it causes severe pain in the veins. In some cases, there is a problem of pain in the leg veins even when the blood pressure in the body is high. Now the question is how to get rid of pain in leg veins? But do you know, some home remedies to get rid of leg veins can prove to be very effective? Yes, you read that right! In this article, we are telling you the home remedies for pain in leg veins .
5 Home Remedies for Nerve Pain in Leg
1. Massage the feet
The best way to increase blood flow and circulation in the veins is to massage the feet with oil. For this you can use mustard oil, coconut oil or desi ghee. Try, to massage the feet, first warm the oil or ghee a little. Massage the nerves of the feet and the surrounding area by rubbing them thoroughly for 8-10 minutes. This will help in getting quick relief from pain.
2. Drink Green Tea
Consumption of green tea is very beneficial in opening the clogged nerves and providing relief from pain. Green tea helps in promoting circulation as well as thinning the blood in the body. You can drink 3-4 cups of green tea a day without any hesitation. It also provides many other benefits to health.
3. Consume Turmeric
Turmeric is rich in medicinal properties. It is very beneficial in reducing inflammation, as it has anti-inflammatory properties. You can add turmeric to vegetables as a spice in food or you can also consume turmeric milk before sleeping at night.
4. Sit with feet in hot water
If you put alum or salt in hot water and compress the feet with it, then it gives good compresses to the nerves. This helps in reducing inflammation, and also promotes blood circulation. You can sit with your feet in hot water for 10-15 minutes.
5. Exercise and a Balanced Diet
Exercising the legs, especially stretching, also helps a lot in relieving the problem of pain in the nerves of the legs. Apart from this, along with exercising your legs for at least 30 minutes, you should also take a balanced and nutritious diet.