What you eat makes you who you are! The key to good health is frequently within one’s grWhat you eat makes you who you are!asp – in one’s own kitchen, if only one remembers to look. From nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are brimming with ingredients that are both healthy and delicious when prepared properly. Here are 5 Easy Available Kitchen Food Items That Boost Physical & Mental Health when consumed on a daily basis.
5 Easy Available Kitchen Food Items That Boost Physical & Mental Health
Ragi is a staple in south Indian households because it is high in protein and contains minerals such as vitamins C, B-Complex, and E, iron, and calcium, all of which are beneficial to your hair and skin. Ragi is a delicious breakfast item that also aids in nerve relaxation and sleep induction. What’s the best part? Ragi is a flexible ingredient that can be used in a variety of recipes and may be cooked for both babies and adults, whether as a baby cereal, sizzling hot porridge, or delicious pancakes.
Jaggery or gur is an excellent alternative to empty-calorie sweeteners like sugar because it is high in nutritional value and contains a good number of antioxidants and minerals. Jaggery is a sweetener that can be eaten raw or added to food to enhance the flavour. Jaggery, in addition to increasing immunity, offers excellent purifying capabilities for the entire body, particularly the liver and blood.
Along with jaggery, the date fruit is another diabetic-friendly meal. This valuable brown dry fruit is packed with nutrients including potassium and antioxidants like flavonoids, carotenoids, and phenolic acid. Dates are high in fibre and easy to incorporate into dishes. They are also beneficial to brain health. According to studies, a diet high in date palm fruits boosts memory and learning while also lowering the incidence of Alzheimer’s disease. Dates and jaggery instant mixes, such as those sold by NutrEatLife, can be used to sweeten dishes and beverages without the health risks associated with sugar.
Coconut is another historically available superfood that is packed with nutrients, whether in the form of coconut water, raw coconut, milk, or even oil! Coconut can help you get more of the micronutrients you need each day, from manganese to magnesium, copper, and potassium. Sipping coconut water could have the same effect as an anxiety-relieving exercise, and research suggests that coconut water has antidepressant properties.
Whether you use them in desserts or eat a handful after soaking them in water, nuts are wonder foods that have been shown to improve both physical and mental health. Almonds and walnuts are energy-boosting foods that are an excellent snacking alternative in between meals, in addition to increasing cognitive function. Pistachios, likewise, promote brain and eye function and are beneficial to hair and skin health. Peanuts, too, are a wonderful snacking alternative and a nutritional powerhouse, containing 17 grammes of protein per half cup (73 grams).