Hydration is essential for healthy skin. However, drinking water all the time can become monotonous. So, if you want to spice up your hydration routine with some fun and flavour, here are some healthy beverages to try for healthy, glowing skin. From Wheatgrass Juice To Green Tea, 5 Drinks Which Are Great For The Skin are listed below
5 Drinks Which Are Great For The Skin
COCONUT WATER
Coconut water is very hydrating.
Drinking coconut water helps to prevent dehydration, which is often responsible for skin damage and impairing its ability to maintain balance.
It aids electrolyte balance in the body.
Consuming coconut water ensures adequate sodium, potassium, calcium, and magnesium intake.
Coconut water is high in micronutrients.
It is excellent for skin health due to the presence of vitamins B2, B3, and C. So, even if we ignore the direct skin benefits of coconut water, it indirectly alleviates a lot of skin issues because it keeps the body healthy.
WHEATGRASS JUICE
Wheatgrass juice is high in nutrients.
It contains A, C, and E vitamins, as well as iron, magnesium, calcium, and amino acids.
A superfood high in antioxidants
It also contains glutathione and chlorophyll. What effect do all of these have? They aid in the prevention of oxidative stress, the repair and healing of skin, and the reduction of inflammation.
Fresh wheatgrass juice is good for your skin, hair, and overall health.
You’ll have amazing, healthy skin with just one shot a day, first thing in the morning. Plus, instead of buying it, you can grow it at home in a pot and cut it every day.
GREEN TEA WITH LEMON
There is no sin that a hot cup of green tea with lemon cannot atone for. This is refreshing and calming, and it really helps to cleanse the system.
Green tea contains antioxidants.
Green tea already contains catechins, which fight oxidation, which kills cells, and lemon juice contains vitamin C, which helps provide additional skin benefits while also fighting oxidative stress.
Green tea brightens the skin.
If your skin is dull and damaged, this is exactly what you need. Just don’t drink it on an empty stomach, because the combination of lemon and caffeine, no matter how small, can cause acidity.
ROOIBOS TEA
What exactly is rooibos?
Rooibos is not a tea, but rather a shrub whose leaves are dried and boiled like tea.
Rooibos protects the skin from sun damage.
It is high in antioxidants, which help to protect the skin from free radical damage. Its main antioxidant is aspalathin, which is uncommon in other foods and beverages. It also contains quercetin, which reduces inflammation and soothes the system.
Topical application of Rooibos tea
Furthermore, because rooibos contains AHAs, it can help smooth the surface of your skin when applied topically! Talk about an all-purpose beauty drink!
WHITE TEA
The purest tea
White tea is even healthier than green tea because it contains the most polyphenols.
Caffeine content of white tea is lower than that of green tea.
Not only that, but it contains far less caffeine than black or green tea, which is significant because studies have suggested that caffeine can interfere with iron absorption, though some studies have refuted this possibility in healthy people. Overall, it is an antioxidant-rich drink that is beneficial to health and, by extension, the skin.
