Herbs play a significant role in Ayurvedic treatment, and Ayurvedic practitioners use literally thousands of different herbs in their practise. So here are 5 Ayurvedic Herbs You Probably Already Have in Your Pantry + How to Use Them
Many of these herbs are unfortunately difficult to come by outside of India. However, you might be surprised to learn that Ayurvedic treatment uses a lot of the herbs and spices you probably already have in your cupboard.
These basic herbs and spices have incredible health-promoting properties and can be found in almost any grocery store or online.
5 Ayurvedic Herbs You Probably Already Have in Your Pantry + How to Use Them
Turmeric
Turmeric, a native of India, is one of the most widely used and potent herbal medicines in Ayurvedic medicine. Turmeric is a frequent non-medicinal component in a variety of curries, soups, and sauces.
- It has potent anti-inflammatory qualities.
- Improves brain function by increasing antioxidants in the body
- The liver is detoxed.
- Could be beneficial in the treatment of depression.
- It has anti-tumor activities.
- Gut health is improved.
- By controlling the metabolism, it aids in weight loss.
Curcumin, the key therapeutic ingredient in turmeric, is poorly absorbed into the bloodstream unless it is eaten alongside black pepper. When curcumin is combined with black pepper, its bioavailability is increased by up to 2000%.
Making Golden Milk is an easy and tasty way to accomplish this.
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Cardamom
Cardamom, along with saffron and vanilla, is one of the most costly spices on the planet. Cardamom is a spice native to India, Indonesia, Bhutan, and Nepal that is often used in Indian cooking. Cardamom is also used in Ayurvedic medicine because of its various therapeutic properties.
Cardamom is a warming, aromatic spice that belongs to the ginger family.
Cardamom’s Health Benefits
- Aids in the digestion of food
- Vitamin-packed
- Manganese content is extremely high.
- It aids in the reduction of high blood pressure.
- Increases the body’s antioxidant levels and aids in the treatment of urinary tract infections
- Blood circulation is improved.
- It has anti-cancer effects.
- It aids with nausea relief.
- Aids in the prevention and treatment of colds and flu.
- There are several simple ways to get the benefits of cardamom’s therapeutic characteristics.
Cardamom can be used in curries, soups, stews, and even Indian desserts.
Cardamom, cinnamon, cloves, and black pepper are all found in Masala Chai Tea, giving it an excellent source of minerals, vitamins, and antioxidants.
Cinnamon
Cinnamon is a spice that comes from the inner layer of the bark of a variety of Cinnamomum trees.
Cinnamon is one of the most popular spices in the world, and it’s especially popular in the United States. Cinnamon is widely used to spice sweets because of its distinct, warming aroma and sweet flavour.
However, aside from its delightful flavour, cinnamon has a plethora of health benefits.
Cinnamon’s Health Benefits
- Cinnamon helps to manage blood sugar levels.
- Antioxidants can help decrease cholesterol levels.
- Is it antibacterial and antimicrobial?
- Boosts metabolism and aids in the treatment of colds and flu.
- Protects brain function, improves gastrointestinal health, and promotes tooth and gum health
- It relieves joint pain.
Cinnamon is a very versatile and easy-to-use spice.
Cinnamon is a flavouring agent that can be used in a range of sweet and savoury foods. For added flavour and nutrients, a little of cinnamon can be added to your morning smoothie or porridge.
Cinnamon bark essential oil is a wonderful essential oil to diffuse during cold and flu season because of its high antibacterial and antimicrobial qualities.
Cinnamon pills can also be taken for an extra boost.
Ginger
Ginger is a tropical plant that can be grown almost anywhere. It is native to southern Asia.
With a powerful, pungent scent and a somewhat sweet, stinging flavour, ginger is an extremely adaptable herb.
Ginger is used to flavour numerous desserts and beverages, including gingerbread and ginger beer, and is a common element in Indian and Asian cuisines.
Pregnant women are commonly advised to take ginger in various forms to help with morning sickness.
Ginger’s Health Benefits
- Aids in the relief of nausea and other stomach aches and pains.
- Morning sickness in pregnant women can be reduced greatly (always check with your healthcare professional before use)
- Helps to treat indigestion with its anti-inflammatory properties.
- It helps with digestion.
- Fresh ginger, ground ginger, ginger pills, and ginger tea are all options.
Fresh ginger, ground ginger, pills, and tea are all options.
Any grocery store will have fresh ginger.
Cloves
Cloves are flowers, in case you didn’t know.
An unopened, dried blossom of an Indonesian evergreen tree is what a clove is.
Cloves have a strong fragrance and are warming and comforting. Cloves are a frequent element in Asian cooking and have been utilised in Ayurvedic medicine for thousands of years.
Cloves’ Health Benefits
- Enhances the digestive process
- Antibacterial characteristics are present.
- It aids in the preservation of bone density.
- Immune system booster
- Anti-inflammatory
- Anti-fungal
- It aids in the relief of toothaches.
Cloves are versatile and may be used in both sweet and savoury dishes. Cloves are popular in fall and winter recipes, such as pumpkin pie and numerous stews and soups, due to their warm, spicy flavour.
Clove essential oil can be diffused, and crushed cloves can be used to your morning smoothie.
There are thousands of herbs and spices used in Ayurvedic medicine — I’ve only mentioned five that are readily available and have incredible health benefits.
Are there any other common Ayurvedic herbs that you use in your daily life? Let me know what you think in the comments!
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