5 Ayurvedic Herbs You Probably Already Have In Your Pantry And How to Use Them
Herbs play an important role in Ayurvedic medicine, and there are literally thousands of different herbs used by Ayurvedic practitioners.
Unfortunately, many of these herbs are hard to come by outside of India. However, you might be surprised to learn that many of the herbs and spices in your pantry are used in Ayurvedic medicine.
These common herbs and spices have amazing health-boosting properties and can be found in almost any grocery store or online.
5 Ayurvedic Herbs You Probably Already Have In Your Pantry And How to Use Them
Turmeric
Turmeric, a native of India, is one of the most widely used and potent herbal remedies in Ayurvedic medicine. Turmeric is a common non-medicinal ingredient in a variety of curries, soups, and sauces.
Turmeric’s Health Advantages
It has potent anti-inflammatory properties.
Increases the body’s antioxidants
- Enhances brain function
- Cleanses the liver
- Could aid in the treatment of depression
- It possesses anti-cancer properties.
- Improves gut health
- Helps with weight loss by regulating metabolism
Curcumin, the active medicinal substance in turmeric, is poorly absorbed into the bloodstream unless consumed with black pepper. Curcumin bioavailability is increased by up to 2000% when combined with black pepper.
Making Golden Milk is a simple and delicious way to accomplish this.
Cardamom
Cardamom is the third most expensive spice in the world, after saffron and vanilla. Cardamom, which is native to India, Indonesia, Bhutan, and Nepal, is a common ingredient in Indian cuisine. Cardamom is also used in Ayurvedic medicine due to its many medicinal properties.
Cardamom, a member of the ginger family, is a warming, aromatic spice.
Cardamom Health Benefits
- Aids in digestive issues
- vitamins abundant
- Manganese content is extremely high.
- Aids in the reduction of high blood pressure
- Increases antioxidant levels in the body Aids in the treatment of urinary tract infections
- Enhances blood circulation
- Has anti-cancer properties
- Aids in nausea relief
- Aids in the prevention and treatment of colds and flu.
There are several simple ways to benefit from cardamom’s medicinal properties.
Cardamom can be found in curries, soups, stews, and even various Indian desserts.
Masala Chai Tea contains cardamom, cinnamon, cloves, and black pepper, making it a high-nutritional, vitamin, and antioxidant source. Vahdam is an Indian company that produces delicious Masala Chai Tea.
Organic cardamom can be purchased here. Cardamom should also be available in most grocery stores.
Cinnamon
Cinnamon is a spice derived from the inner bark of a variety of trees in the genus Cinnamomum.
Cinnamon is one of the world’s most popular spices, and it’s especially popular in the United States. Cinnamon is commonly used to flavour desserts due to its distinct, warming aroma and sweet flavour.
However, aside from its delicious flavour, cinnamon is loaded with health benefits.
Cinnamon’s Health Advantages
- Aids in blood sugar control
- Antioxidant-rich
- Can help lower cholesterolIs
- it antibacterial and antimicrobial?
- Increase metabolismAids in the treatment of colds and flu
- It safeguards brain function.
- Promotes healthy teeth and gums by improving gut health
- Assists with joint pain
Cinnamon is one of the most adaptable and simple spices.
Cinnamon can be used to flavour both sweet and savoury dishes. You can also add a pinch of cinnamon to your morning smoothie or oatmeal for extra flavour and nutrition.Cinnamon bark essential oil is an excellent essential oil to diffuse during cold and flu season due to its high anti-bacterial and anti-microbial properties.
Ginger
Ginger is a warm-weather plant native to southern Asia that can be grown almost anywhere.
Ginger is a plant that has a strong, pungent aroma and a slightly sweet, biting flavour.
Ginger is used to flavour a variety of desserts and beverages, including gingerbread and ginger beer. It is a common ingredient in a variety of cuisines, including Indian and Asian cuisines.
Ginger is frequently recommended to pregnant women in various forms to help relieve morning sickness.
Ginger’s Health Advantages
- Aids in the relief of nausea and other stomach upsets.
- In pregnant women, it can significantly reduce morning sickness (always check with your healthcare professional before use)
- Anti-inflammatory properties
- Aids in the relief of indigestion
- Enhances digestive health
Fresh ginger, ground ginger, capsules, and tea can all be used.
Cloves
Yes, a clove is the unopened, dried flower of an Indonesian evergreen tree.
Cloves have a pungent aroma and are warming and soothing. Cloves have been used for thousands of years in Ayurvedic medicine and are a common ingredient in Asian cooking.
- Clove Health Benefits
- It aids in digestion.
- It has antibacterial properties.
- Aids in the preservation of bone density
- Immune system booster
- Anti-inflammatory
- Anti-fungal
- Aids in the relief of toothache
Cloves can add flavour to both sweet and savoury dishes. Cloves are popular in fall and winter recipes because of their warm, spicy flavour, such as pumpkin pie and various stews and soups.
Clove essential oil can be diffused, and ground cloves can be added to your morning smoothie.
There are thousands of herbs and spices used in Ayurvedic medicine – I’ve only mentioned five that are widely available and have incredible health benefits.
Do you use any other commonly used Ayurvedic herbs in your daily life? Tell me in the comments!
