Coconut Oil Foot Massage Benefits: 5 amazing benefits of applying coconut oil on the feet and how to apply it.
Coconut Oil Foot Massage Benefits: Massaging the body provides many benefits to health. It is an easy way to keep the body healthy and protect it from serious diseases. You can massage all parts of the body from head to toe. For body massage, desi ghee, mustard oil, coconut oil etc. are used. All have their own distinct benefits. But did you know, in some cases massage with coconut oil is more beneficial? Coconut oil contains calcium, magnesium as well as antioxidant, anti-bacterial and anti-inflammatory properties, making it very beneficial in getting rid of many problems of the body.
From cooking food, most of us use coconut oil to get rid of many problems related to body, hair and skin. But have you ever massaged your feet with coconut oil? If you massage the feet with coconut oil, it will give amazing benefits. Many people often ask how to massage feet with coconut oil? In this article, we are telling you 5 benefits of applying coconut oil on the feet and how to apply it.
5 amazing benefits of applying coconut oil on the feet and how to apply it.
1. Beneficial for Mental Health
If you massage the feet with coconut oil, it helps in getting rid of problems like stress, anxiety and depression . This is because massaging the feet releases endorphins, which help to relax the nerves and calm the brain.
2. The problem of insomnia is removed
If you massage your feet with coconut oil before sleeping at night, it relieves fatigue and helps in reducing stress, anxiety. Which helps you to fall asleep quickly. It also gets rid of restless sleep.
3. Strengthens Leg Muscles and Ankles
Massage of feet with coconut oil is very effective in promoting blood circulation in the feet, opening up clogged veins, strengthening bones and muscles. This removes the problem of pain in the feet and joints and also reduces the risk of fracture.
4. The problem of swelling in the ankles is removed
Many women face the problem of swollen ankles . This is due to water or fluid retention during pregnancy. It also triggers swelling in the soles of the feet. But massaging the feet with coconut oil helps in fighting inflammation and reducing pain.
5. Feet become soft
Applying coconut oil to the feet also helps in getting rid of cracked heels, dry skin and hard skin. It helps you to get soft heels.
How To Do Feet Massage With Coconut Oil
To massage the feet, first of all, warm or warm coconut oil a little. Apply it on the feet and massage the soles, ankles and ankles thoroughly. Massage the feet thoroughly for 8-10 minutes. It is more beneficial to massage the feet before sleeping at night