4 Ayurvedic methods to beat the heat or relieve constipation

People are becoming concerned about what precautions and preventions they should do to protect themselves from the harmful impacts of the heatwave as the temperature rises day by day and weather warnings are issued. Here are 4 Ayurvedic methods to beat the heat or relieve constipation

Experts argue that an ayurveda lifestyle protects against a variety of lifestyle ailments because it is a science that emphasises the importance of keeping body equilibrium in order to remain healthy. The Ayurvedic way of life is based on the notion that what we eat has a direct impact on our overall health, and that the body’s vata, pitta, and kapha doshas are linked to the seasons, with summer being known as the pitta season because it is hot, bright, and sharp.

As summer progresses and the days become warmer, dryness increases, causing our vata dosha to rise, resulting in a slew of health ailments such as rashes, sunburns, and dehydration. During the summer, digestive issues such as acidity, indigestion, acid reflux, and nausea are frequent.

People are concerned about what precautions and preventions should be taken when the extreme heat increases day by day and weather warnings are issued.

4 Ayurvedic methods to beat the heat or relieve constipation

He suggested four ingredients to eat throughout the summer to beat the heat:

Amla –

The word Amla comes from the Sanskrit word “amlaki.” According to Ayurveda, cooling powers balance the vata and pitta doshas, while drying abilities balance the kapha dosha. This sour-tasting green fruit is a terrific way to beat the heat. Raw Amla keeps the body cool in the summer and protects it from the scorching winds that sweep across North, East, and Central India. It can be ingested in a variety of forms, such as a juice, raw, pickled, dried powder, or as prepared delicious berry concoctions that are incredibly healthy.

Read also 7 ways to include amla in your diet with easy recipes

Gulkand –

Gulkand is a cooling ayurvedic preparation for all heat-related issues, including exhaustion, lethargy, and tiredness, as well as a burning sensation on the palms and soles. It has antioxidant properties and rejuvenates the body. Due to acidity or gut bloating, we frequently experience a burning sensation in the stomach during the summer. Gulkand helps to reduce stomach pain while also calming the intestines.

Isabgol –

Your digestive system slows and weakens as the temperature rises, resulting in a range of digestive disorders. It may seem unusual, but our stomachs react differently as the seasons change. Dehydration, heat exhaustion, stroke, food poisoning, and loss of appetite are all common problems in the summer. According to study, isabgol or psyllium can assist maintain digestive health, especially in the summer. Psyllium is high in mucilage and alimentary fibres. Psyllium husk contains mucilage, a transparent, colourless gelling substance that can absorb and hold 40 times its weight in water. The husk contains 55% water-soluble fibre, which keeps the colon wet. The gelatinous material in isabgol gels after being soaked in water. This gel has laxative properties and aids in constipation relief by easing bowel movements in the intestines. It also assists in the intestines’ absorption of harmful substances and germs.

Read also How To Stay Healthy In Summer, Eat Dry Fruits Like This

Wheatgrass-

Wheatgrass is strong in Vitamin C, a compound that can help you beat the heat this summer. It not only protects against skin infections, but it also prevents heat rash and exhaustion. Because our bodies are unable to generate Vitamin C, it is crucial to consume high-vitamin foods on a daily basis. Wheatgrass juice aids in the elimination of toxins throughout the body. Toxin elimination allows your body to focus more on daily duties and gives you a much-needed energy boost amid the summer heat. Wheatgrass also helps to convert carbohydrates into energy, keeping you energised.

Summarize

Gulkand is a cooling ayurvedic preparation for all heat-related issues, including exhaustion, lethargy, and tiredness. Raw Amla keeps the body cool in the summer and protects it from the scorching winds. Psyllium husk contains mucilage, a transparent, colourless gelling substance that can absorb and hold 40 times its weight in water. Isabgol gel has laxative properties and aids in constipation relief. Wheatgrass juice aids in the elimination of toxins throughout the body.

The best thing about these components is that you can experiment with them and consume them in new ways, such as Gulkand sharbat or shake, amla murabba, and so on, all while fighting the heat. So, battle the heat this summer and provide your body with some much-needed relief with these simple and dependable options.