Health and Wellness

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist.

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist.

If you want to do exercises that can be done easily while sitting in bed, then you can do these three exercises. 

The biggest excuse for not exercising is that you could not get up from bed in the morning. Of course, it becomes very difficult for many people to get out of bed and exercise and this is the reason why they are unable to pay attention to their fitness. When talking about fitness, why not choose some exercises that can be lying above the bed.

Yes, there are many exercises that you can do comfortably on the bed even after showing a lot of laziness. With these exercises, you just have to take care that your posture does not spoil while lying on the bed. For those who do not like to exercise, this exercise can prove to be very good.

There are lots of myths also related to exercise. To know about it just click the link below exercise myths

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist.

1. Bicycle Crunch-

This is one of the easiest exercises to do on the bed . In this exercise, your abs are affected and the lower back burns fat. This can be done easily on the bed, you just have to take care of your posture.

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist.

How to do this exercise-

  1. First of all lie down on your back.
  2. After this, move both your hands behind the head and raise the head slightly.
  3. Now try to join the knee of the right leg and the elbow of the left hand.
  4. Then move to the previous position.
  5. Now join the knee of the left leg with the elbow of the right hand.
  6. You have to do this 15-15 times in 3 sets.

This exercise will be done completely as if you are riding a bicycle. Try to do it as quickly as possible.

2. Side plank lift-

Side planks can be easily lifted on the bed. This is done to thin the side fat and the waistline and in this exercise you have to lift the legs one by one.

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist.

How to do this exercise-

  1. First lie diagonally on the bed as shown in the picture.
  2. After this, raise one leg and make a 45 degree angle.
  3. Then bring it back to the previous position. You have to do this 15 times and if you can do more than that, then do that too, but start with 15 times only.
  4. Now on the other side, lie down diagonally. You have to do the same exercise with the other leg.
  5. You can repeat this process twice, which means that there will be 30 rounds of both legs.
  6. After this exercise, the fat of your love handles will burn quickly.

3. Straight Planks

One of the exercises on the bed includes a straight plank. You can do it on the bed as well as straight planks are done on the ground. This will affect your abs and reduce the Waistline. If you are starting to plan, then you will have to hold for a short time in the beginning and gradually increase its duration.

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist.

How to do this exercise-

  1. First of all lie down on the bed on the stomach.
  2. After this, you bring both your hands in the planks position in which all the weight of the body will be on the part from elbows to wrist.
  3. Now slowly raise the legs and bring all the weight on the feet.
  4. Keep in mind that while doing this, neither your waist is too high nor it is too low.
  5. Knees should also be straight.
  6. Try to hold it for 20 seconds in the beginning and gradually increase it to 60 seconds.

These three exercises can be good for almost everyone, but if you have any backbone problems or if the doctor refuses to exercise then you should not do them.

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