Health and Wellness

20 reasons why crying is good for health

Crying is a natural human response to a range of emotions, including sadness, joy, and even physical pain. While many people may view crying as a sign of weakness, research has shown that it can actually be beneficial for both our mental and physical health. Here are 20 reasons why crying is good for health:

20 reasons why crying is good for health
Photo by Karolina Grabowska on

20 reasons why crying is good for health

  1. Reduces stress: Crying helps to release stress hormones and lowers the levels of cortisol, a hormone associated with stress and anxiety.
  2. Relieves anxiety: Crying can help to relieve feelings of anxiety and tension, promoting a sense of calm and well-being.
  3. Improves mood: Crying can help to elevate mood and reduce feelings of sadness, depression, and hopelessness.
  4. Releases emotions: Crying is a natural way to release pent-up emotions, allowing us to express and process our feelings.
  5. Enhances emotional awareness: Crying can help us become more aware of our emotions and better able to understand and manage them.
  6. Promotes self-care: Crying can be a form of self-care, allowing us to express and process our emotions and take steps to improve our mental and emotional health.
  7. Boosts immune system: Crying helps to stimulate the production of white blood cells, which are important for fighting infections and diseases.
  8. Clears vision: Crying can help to clear and lubricate our eyes, reducing irritation and improving vision.
  9. Reduces physical pain: Crying triggers the release of endorphins, which are natural painkillers that can help to reduce physical pain.
  10. Promotes social bonding: Crying can bring people closer together and help to strengthen social bonds.
  11. Improves sleep: Crying can help to release tension and promote relaxation, making it easier to fall asleep and stay asleep.
  12. Lowers blood pressure: Crying can help to lower blood pressure, reducing the risk of heart disease and stroke.
  13. Reduces inflammation: Crying can help to reduce inflammation in the body, which is associated with a range of chronic health conditions.
  14. Improves mood regulation: Crying can help to regulate mood and reduce the risk of mood disorders, such as depression and anxiety.
  15. Boosts mental clarity: Crying can help to clear our minds and improve mental clarity, allowing us to better focus and concentrate.
  16. Enhances creativity: Crying can help to stimulate creative thinking and problem-solving, allowing us to find new and innovative solutions to challenges.
  17. Improves emotional resilience: Crying can help to build emotional resilience, allowing us to better cope with stress and adversity.
  18. Increases self-awareness: Crying can help us become more aware of our thoughts and feelings, promoting self-awareness and self-reflection.
  19. Promotes emotional release: Crying can be a cathartic and healing experience, promoting emotional release and helping us to let go of painful experiences.
  20. Fosters empathy: Crying can help to foster empathy and compassion, allowing us to better understand and connect with others who may be experiencing similar emotions


Crying is a natural human response to emotions, and research has shown that it can be beneficial for both mental and physical health. It reduces stress, relieves anxiety, improves mood, releases emotions, enhances emotional awareness, promotes self-care, boosts immune system, clears vision, and clears irritation. Crying can help reduce physical pain, promote social bonding, improve sleep, lower blood pressure, reduce inflammation, improve mood regulation, boost mental clarity, enhance creativity, build emotional resilience, promote self-awareness, promote emotional release, foster empathy, and foster empathy.

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