Tea has been shown to have several health benefits, including weight loss. Here are a few reasons why tea can be beneficial for weight loss and 14 Teas for weight loss and how to make it.
Benefits of tea for weight loss
- Increases Metabolism: Some types of tea, such as green tea, contain caffeine and other compounds that can help increase metabolism. This means that your body will burn more calories, even while you’re at rest.
- Suppresses Appetite: Drinking tea can help reduce your appetite, which can lead to consuming fewer calories throughout the day.
- Low-Calorie Drink: Tea is a low-calorie drink, which means that you can consume it without adding many calories to your diet. This can help you reduce your overall calorie intake.
- Hydrating: Drinking tea can help keep you hydrated, which is important for weight loss. When your body is dehydrated, it can lead to water retention, which can make you feel bloated and increase your weight.
- Reduces Stress: Stress can lead to overeating and weight gain. Drinking tea, especially herbal teas like chamomile or peppermint, can help reduce stress and anxiety, which can help you avoid emotional eating.
It’s important to note that while tea can be a helpful tool for weight loss, it’s not a magic solution. You’ll still need to make healthy lifestyle choices, including eating a balanced diet and getting regular exercise, to see significant weight loss results
14 Teas for weight loss and how to make it
Here are 14 teas that are commonly believed to aid in weight loss and how to make them:
- Green tea: Green tea is rich in catechins, which may help increase metabolism and aid in weight loss. To make green tea, steep 1 teaspoon of green tea leaves in a cup of hot water for 2-3 minutes.
- Black tea: Black tea is also rich in catechins and can help increase metabolism. To make black tea, steep 1 teaspoon of black tea leaves in a cup of hot water for 3-5 minutes.
- Oolong tea: Oolong tea is a type of partially fermented tea that has been shown to increase metabolism and aid in weight loss. To make oolong tea, steep 1 teaspoon of oolong tea leaves in a cup of hot water for 3-5 minutes.
- White tea: White tea is a type of minimally processed tea that is high in antioxidants and may help increase metabolism. To make white tea, steep 1 teaspoon of white tea leaves in a cup of hot water for 2-3 minutes.
- Pu-erh tea: Pu-erh tea is a type of fermented tea that may help decrease cholesterol levels and aid in weight loss. To make pu-erh tea, steep 1 teaspoon of pu-erh tea leaves in a cup of hot water for 3-5 minutes.
- Lemon tea: Lemon tea is made by adding lemon juice and honey to hot water. Lemon juice contains vitamin C, which may help boost metabolism, while honey can provide a natural sweetener.
- Ginger tea: Ginger tea contains compounds called gingerols and shogaols that may help increase metabolism and aid in weight loss. To make ginger tea, steep a few slices of fresh ginger in a cup of hot water for 5-10 minutes.
- Cinnamon tea: Cinnamon tea contains compounds that may help regulate blood sugar levels and aid in weight loss. To make cinnamon tea, steep a cinnamon stick in a cup of hot water for 5-10 minutes.
- Fennel tea: Fennel tea contains compounds that may help regulate digestion and aid in weight loss. To make fennel tea, steep 1 teaspoon of fennel seeds in a cup of hot water for 5-10 minutes.
- Peppermint tea: Peppermint tea may help suppress appetite and aid in weight loss. To make peppermint tea, steep a few fresh or dried peppermint leaves in a cup of hot water for 3-5 minutes.
- Rooibos tea: Rooibos tea is a type of herbal tea that is rich in antioxidants and may help decrease inflammation. To make rooibos tea, steep 1 teaspoon of rooibos tea leaves in a cup of hot water for 5-10 minutes.
- Hibiscus tea: Hibiscus tea is a type of herbal tea that is high in antioxidants and may help lower blood pressure and cholesterol levels. To make hibiscus tea, steep 1 teaspoon of hibiscus flowers in a cup of hot water for 5-10 minutes.
- Chamomile tea: Chamomile tea may help reduce stress and promote relaxation, which can aid in weight loss. To make chamomile tea, steep a few fresh or dried chamomile flowers in a cup of hot water for 5-10 minutes.
- Sage tea: Sage tea contains compounds that may help regulate blood sugar levels and aid in weight loss. To make sage tea, steep a few fresh or dried sage leaves in a cup of hot water for 5-10 minutes
