12 foods that will help you beat the summer heat

Beat the heat this summer! The monsoon is approaching, but there has been no relief from the heat. Indian summers may be deadly, raising your body temperature, causing dehydration, tiredness, and even heat stroke. Put these 12 foods that will help you beat the summer heat and relax your body from within and drain away impurities.

12 foods that will help you beat the summer heat

coconuts water

For a reason, coconut water has always been a beach buddy. It has cooling qualities and provides minerals and electrolytes that the body requires to stay hydrated. It also revitalises the skin.


It is a summer fruit that provides internal cooling and serves as a thirst quencher. It contains roughly 95% water, which is beneficial for hydration and is a great summer weight loss snack!


Cucumbers, according to Kerry Bajaj, a certified health coach at New York’s Eleven Eleven Wellness Center, are highly hydrating and provide the body with critical nutrients, vitamins A and C, folic acid, and fibre. They can be eaten raw or used to make salads, raita, or green smoothies.


Zucchini is a terrific addition to salads since it is a hydrating food for both the body and the skin. It also contains vitamins A and C, as well as nutritional fibre, which will keep you healthy.


When it comes to cooling dishes, this citrus fruit is a guarantee. It moisturises, cools, detoxifies, and strengthens the immune system. It can be used in a variety of ways, including with water as a lemon cooler and squeezed over salad, fruit and vegetables.


Bananas are an excellent cooling agent that also moisturises the digestive tract and eliminates harmful build-up. They’re fantastic as a pre-workout snack!

Green Leafy Vegetables

According to food scientist Barry Swanson of Washington State University, spinach, kale, collard greens, and romaine contain between 80 and 90 percent water. These superfoods are beneficial in a variety of ways, including their capacity to hydrate the body and cool it down.


Health experts agree on the multiple benefits of lauki, including its hydrating capacity due to its 96% water content. It aids digestion and weight loss in addition to lowering excessive heat.


All mushrooms, but especially Crimini mushrooms, have been shown to be high in various vitamins, minerals, and antioxidants. These nutritious benefits make it an excellent complement to the meal! Add to that the delectable taste!


Berries, whether strawberries, blackberries, raspberries, or cranberries, have a cooling impact on the body. Their advantages are also mentioned in traditional Chinese medicine. By incorporating them into your fruit bowl or making a health drink, you can help block out the sun!

Some of these chilling items can even be used to make chilly infused waters! Take advantage of the summer while it lasts!


Onions prevent against sunburn.
This may seem counterintuitive, but onions contain cooling characteristics. It protects you from sunburn. Red onions are high in quercetin, which is thought to be a natural anti-allergen.


Curd is a must-have in the summer since it has a cooling impact on the body. You can also consume it as a sweet lassi, a salty buttermilk, or plain yoghurt.

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