Unfortunately, a startling 25% of children and teenagers go without water during the day. Here are 10 Simple Signs Your kid’s Body Is Lacking Water listed in this article.
Most children get their water from fruit juices, sugary beverages, and other inferior sources. A recent study, however, revealed that this is insufficient; toddlers and teenagers require at least two to three quarts of water every day. So, unless they consume a lot of fruits and veggies, they should probably drink a lot more water.
When it comes to adults, the problem becomes much more prevalent; according to one study, half of all American adults do not drink the necessary amount of water every day. When your body is dehydrated, it can cause a variety of ailments such as digestive troubles, urinary tract infections, lethargy, anxiety, and brain fog.
Did you know that water accounts for 60% of our bodies, 75% of our muscles, and 85% of our brains? Having said that, most people do not take hydration seriously enough. It doesn’t help that most of us drink energy drinks, coffee, and soda instead of what our bodies require.
If you suspect that you are not drinking enough water on a daily basis, these indications will confirm your suspicions. Being on the alert for these indicators will help you take the necessary precautions to stay hydrated and healthy.
Here are 10 Simple Signs Your kid’s Body Is Lacking Water
Your skin, lips, and eyes are parched.
If you want to know if you’re dehydrated or not, turn to your skin for the most telling signs. When you are chronically dehydrated, you do not sweat away as many toxins when you exercise, which can lead to clogged pores and acne. You may also have cracked, dry skin.
You may suffer from dehydration if you don’t generate a lot of tears. However, this could indicate a separate eye disease, so you should consult your doctor if you are experiencing this problem. It goes without saying that if you have a dry mouth and lips, you are probably not drinking enough water.
You pee infrequently, and when you do, your urine is dark yellow or brown.
If you don’t urinate much during the day and find that when you do, you have dark urine, you should absolutely drink more water. Water aids in the elimination of toxins and the proper functioning of the renal system. If you don’t drink enough water, all the toxins will just accumulate in your body, causing tiredness, brain fog, and other difficulties.
Take note of the colour of your urine as well. If your pee is dark yellow or brown, you should drink more water throughout the day. However, you may not want to drink a lot of water close to night because you will most likely have to wake up several times to use the restroom. Yellow or dark urine indicates that your body is retaining water in order to perform essential activities.
Bring a refillable water bottle to work or school to ensure you achieve your recommended water consumption.
You frequently get back and joint pain.
Because your body’s cartilage is about 80% water, replacing fluids after sweating help keep your bones and joints lubricated and healthy. Water protects your joints and bones during vigorous activities or unexpected situations, such as exercising or tripping and falling. Back pain could indicate that your kidneys aren’t operating properly; if your body is dehydrated, some studies suggest that this could result in lasting kidney damage.
Dehydration creates a buildup of myoglobin, a muscle protein, in the kidneys, which can lead to kidney stones and urinary tract infections.
If your body is severely dehydrated, you may frequently feel back and joint pain.
You have a lot of weariness and mood changes.
Because water transports oxygen into the body, the more water you drink, the more lively and revitalised you will feel. However, if your body is dehydrated, it will turn to your blood for oxygen, leaving you feeling depleted and exhausted. Because your body is depleted of oxygen, all of its functions will slow down to adjust.
You will inevitably become moodier and more fatigued, making it difficult to do important chores during the day. In fact, studies have shown that reducing water intake in persons who habitually drink a lot of water causes emotions of dissatisfaction and worry. Increased water consumption, on the other hand, results in decreased weariness and confusion for those who typically drink very little.
Even after you eat, you still feel hungry.
Most people equate stomach growling with hunger, yet thirst cues originate in the same area of the brain as hunger cues. If your body is dehydrated, it may deceive you into thinking you’re hungry when all you need is a glass (or two!) of water. Try drinking water instead of eating the next time you’re hungry. You’re probably just dehydrated if you just ate something.
However, if the pain persists, you will most likely need to eat something.
You have high blood pressure.
When you don’t drink enough water, your blood thickens, resulting in slower blood flow and sodium buildup. Dehydration, in combination with a high-sodium diet and sedentary lifestyle, can result in high blood pressure, which can contribute to some of the other health issues discussed in the article.
You have a high cholesterol level.
Another effect of a lack of water in your body is water retention. To put it simply, it clings to any water it can locate in order to keep you alive. In this study, 15 participants were instructed to fast in two ways: once without replacing fluids and once with salt and water supplementation.
Researchers discovered that when subjects fasted without fluid replacement, their overall blood cholesterol levels were much greater than when they supplemented with salt and water. While most people do not fast, they do suffer from dehydration and, as a result, are predisposed to high cholesterol.
You have digestive issues.
Water aids in the movement of waste through your body, therefore a lack of water may result in digestive problems. Water flushes toxins from the body, but if you don’t drink enough of it, your waste moves much more slowly, which can cause constipation and stomach ache.
When you are dehydrated, your large intestine retains surplus water from the foods you ingest. As previously said, the body performs this as a survival instinct; it detects a lack of water in your system and retains water from every source it can find. Because your waste will flow more slowly owing to a lack of water, you may experience digestive troubles as well as exhaustion.
You frequently get rashes on your skin.
Water keeps the skin hydrated and moist; if you don’t drink enough water, your skin may appear dry, cracked, or red. When your body is dehydrated, it creates an ideal environment for toxins to accumulate on your skin. Dehydration can cause acne, psoriasis, eczema, and other skin diseases.
You frequently experience severe headaches and brain fog.
Dehydration causes brain tissue to lose water, causing the brain to pull away from the skull. This transmits signals to the pain receptors surrounding the brain, resulting in symptoms ranging from a slight headache to a migraine. When your body is dehydrated, your blood flow slows, resulting in less oxygen in your brain.
As a result of the shortage of oxygen, your body dilates the blood vessels in your brain, which might cause inflammation. As a result, you’ll have a pounding headache in the middle of the day at work or school. If you have headaches frequently, you should try drinking extra water.
We hope that this post has thrown some light on the problems that might arise from not drinking enough water. Many of us do not prioritise water during the course of our days, but we cannot survive without it. It truly breathes life into our bodies, so bring a water bottle with you to stay hydrated and invigorated throughout the day.
If you have school-aged children, make sure they understand the necessity of drinking water so they aren’t tempted to buy a soft drink or other sugary beverage at recess.
In truth, we don’t need to drink anything but water and maybe a cup of tea every now and again. By teaching children about what they should put in their bodies, they will be less likely to purchase unhealthy beverages.
To ensure kids get enough water throughout the day, send them to school with a water bottle. Because dangerous chemicals from plastic bottles can leech into the water, it’s recommended to use a glass or stainless-steel bottle.