Cold and cough are caused by viral infections. There are over 200 different viruses that can cause colds, and the most common is the rhinovirus. These viruses are highly contagious and can spread easily from person to person through droplets when an infected person coughs or sneezes, or by touching contaminated surfaces and then touching your mouth, nose, or eyes. In this article we’ll tell you 10 simple home remedies for cold and cough and factor that cause cold and cough
Other factors that can increase your risk of getting a cold or cough include:
- Weakened immune system
- Exposure to cold temperatures
- Smoking or exposure to secondhand smoke
- Allergies
- Stress and lack of sleep
- Poor nutrition
- Respiratory irritants such as air pollution, dust, and chemicals.
It’s important to take preventative measures such as washing your hands frequently, avoiding close contact with sick people, and covering your mouth and nose when coughing or sneezing to reduce your risk of getting a cold or cough.
10 simple home remedies for cold and cough
Here are 10 home remedies for cold and cough that you can try:
- Honey: Honey has antimicrobial and soothing properties that can help relieve a sore throat and cough. Mix a teaspoon of honey with warm water or add it to your tea.
- Ginger tea: Ginger has anti-inflammatory and antiviral properties that can help reduce inflammation and fight the virus causing the cold. Boil fresh ginger in water for 10-15 minutes and add honey and lemon for taste.
- Garlic: Garlic has antibacterial properties that can help fight off infections. Crush a few cloves of garlic and mix with honey or add it to your meals.
- Turmeric milk: Turmeric has anti-inflammatory and antioxidant properties that can help reduce inflammation and boost immunity. Add a teaspoon of turmeric powder to a glass of warm milk.
- Saltwater gargle: Saltwater gargle can help relieve a sore throat and reduce inflammation. Mix half a teaspoon of salt in warm water and gargle for a few seconds.
- Steam inhalation: Inhaling steam can help clear congestion and reduce cough. Boil water and inhale the steam with a towel over your head.
- Chicken soup: Chicken soup has anti-inflammatory properties that can help reduce inflammation and congestion. It can also provide hydration and nutrients.
- Eucalyptus oil: Eucalyptus oil has antiviral and decongestant properties that can help clear congestion and reduce cough. Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam.
- Lemon and honey: Lemon has vitamin C that can boost immunity and honey has antimicrobial and soothing properties. Mix a teaspoon of lemon juice and honey in warm water or tea.
- Cinnamon: Cinnamon has antibacterial and antiviral properties that can help fight off infections. Add cinnamon powder to your tea or mix with honey
