Cumin is used in many different ways in cooking. The benefits of cumin are many, especially for stomach problems, cumin seeds are considered. Cumin has been used as a traditional medicine for a long time, but the therapeutic benefits of cumin need to be researched. Many studies show that cumin spice is known to improve digestion, prevent diabetes, reduce good cholesterol, and extra fat. It is also loaded with ample amounts of iron and antioxidants. The list of health benefits of cumin is very long. Here is 10 Powerful Benefits Of Cumin / Jeera For The Body
10 Powerful Benefits Of Cumin / Jeera For The Body
1. Cumin for Fat Loss
It has been shown in several studies that taking cumin seeds with curd is useful in reducing weight, waist size and body fat. The study also found that people who were consuming cumin had reduced insulin levels.
2. Prevents Food Poisoning
Eating cumin reduces the risk of food related bacterial infections. It also contains a compound, called megalomycin, which is associated with antibiotic properties.
3. Rich in Anti-Inflammatory Properties
In some research studies it has been shown that taking cumin seeds helps in fighting inflammation. Therefore it is considered beneficial for arthritis or any joint problem.
4. Reduces drug dependence
Drug dependence is becoming a dangerous situation across the world. The use of cumin is believed to help reduce the symptoms of intoxication.
5. Good for Healthy Cholesterol
Cumin may help in lowering the bad LDL cholesterol. It has also been observed that people who used cumin extract also experienced high-density lipoprotein or good cholesterol levels.
6. Good Source of Iron
A lot of iron is found in cumin. Thus it is good for children and women because in case of women, there is a lot of iron deficiency due to menstruation.
7. Aids in Digestion
Cumin extract enhances the activity of digestive enzymes, which are there for smooth digestion and also prevent constipation. It smoothes out the juices of bile, which is also good for digestion.
8. Diabetes Prevention
A study in 2017 confirmed that taking cumin extract can significantly reduce blood sugar levels and improve insulin resistance.
9. Irritable Bowel Syndrome
If its oil is used after consuming cumin seeds regularly for a period of one month, it has been confirmed that it significantly reduces abdominal pain and bloating and also prevents constipation.
10. Cumin Medicinal Uses
These black seeds are used as traditional medicines in case of respiratory ailments, headaches and migraines, back pain, infections, high blood pressure and digestive disorders. In addition, cumin is an important spice used in the preparation of many dishes due to its distinctive taste and aroma.