Every few years, food trends shift. Recently, there has been a surge in the popularity of nutrient-dense diets. Adding pumpkin seeds to salads is no longer a passing fad. These tiny, flat, oval-shaped seeds are a nutritious powerhouse. Pumpkin seeds, flax, sunflower seeds, chia seeds, and sesame seeds are all high in nutrients. Females benefit from pumpkin seeds in a variety of ways. With their comprehensive nutritious mix, green pumpkin seeds help the entire body. Here I am listing 10 Benefits of Pumpkin Seeds for Women
10 Benefits of Pumpkin Seeds for Women
Pumpkin Seeds Have a High Nutrient Value-
Nutrients per ounce (quarter US cup) of pumpkin seeds-
Calories- 125 (523kJ)
Carbohydrates- 15.0 g
Fat- 5.4 g (Omega 6 a major constituent)
Protein- 5.2 g
Vitamins- A – 17.4 IU
- C – 0.1 mg
- Niacin – 0.1 mg
- Folate – 2.5 mcg
Minerals- Calcium – 15.4 mg
- Iron – 0.9 mg
- Magnesium – 73.4 mg
- Phosphorus – 25.8 mg
- Potassium – 257 mg
- Sodium – 5 mg
- Zinc – 2.9 mg
- Copper – 0.2 mg
- Manganese – 0.1 mg
All of these pumpkin seed varieties are accessible in the market, whether salted, huskless, or with shell. Because of their superior nutritional value, unsalted seeds should be preferred. Dry seeds roasted at a low temperature (without oil or salt) are a healthful snack.
As a garnish, sprinkle on salads, soups, yoghurt, cereal, or pasta. Combine them in smoothies or hummus dips. To maximise the advantages of pumpkin and sunflower seeds, you might also bake seed bread.
How frequently / how much- A quarter cup per day is recommended, taking into account all portion management benefits and an overall healthy diet. Excessive consumption may cause bloating or constipation.
Pumpkin Seeds Help with Bone Density
The benefits of pumpkin seeds for women in terms of increased bone density are numerous. Pumpkin seeds, which are abundant in magnesium and calcium, aid with bone health. It also lowers the risk of osteoporosis in women ( a common issue among women post-menopause).
Pumpkin Seed Aids in Beauty and Wellness Goals
We’re all aware of the importance of appropriate breathing technique and yoga for youthful skin. However, eating foods high in calcium, vitamin A, and protein can help your skin and hair.
Not only are pumpkin seeds beneficial for your skin, but you can also use pumpkin oil on your hair.
Pumpkin Seed Aids in Weight Loss
A small amount of pumpkin seeds can help you lose weight. They keep you fuller for longer since they are high in dietary fibre. A well-balanced fibre intake reduces appetite and aids in overall weight management.
With a well-planned diet, pumpkin seeds can also be consumed for weight growth. Salted pumpkin seeds are a healthy source of calories and sodium as a snack between meals.
Fertility Boosting Pumpkin Seeds
Complex carbs, fibre, omega 3, and zinc have been found in studies to improve fertility. Pumpkin seeds are abundant in omega 3 fatty acids and antioxidants. This increases blood flow to the sexual organs. It also ensures follicular fluid availability for optimum egg maturation.
Vitamins B12, A, and C are naturally provided to the body through the consumption of pumpkin seeds.
It Reduces the Risk of Several Cancers
Pumpkin seeds, as well as other foods such as green tea and pomegranate, have anti-cancer properties. Pumpkin seed diets are beneficial for lowering the risk of prostate, breast, and stomach cancer.
Breast cancer chances are dramatically reduced when soybeans, flaxseed, sunflower, and pumpkin seeds are consumed.
Pumpkin Seeds Are Good for Your Heart
Minerals such as magnesium and zinc have a direct impact on blood pressure and blood sugar levels. Pumpkin seeds include omega 3 and 6 fatty acids, which help decrease blood cholesterol and enhance general heart health.
Pumpkin Seeds Promote Gut Health
Fibre-rich meals require intestinal bacteria that are beneficial to the digestive system to break them down. Dietary fibre, such as pumpkin seeds, acts as a prebiotic, improving intestinal health even further.
Pumpkin Seeds Aid in Sleep Improvement
Tryptophan, an important amino acid, is thought to be effective in the treatment of sleeping disorders. Females benefit from tryptophan in pumpkin seeds because it reduces anxiety and premenstrual discomfort.
Pumpkin Seed Aids in the Treatment of Urinary Disorders
Pumpkin seed oil benefits urinary diseases such as overactive bladder. According to studies, there is a decrease in the frequency of leaks and a higher quality of life.
In moderation, pumpkin seeds can be highly good for overall health maintenance.