People eat more jaggery in winter, but is it beneficial for the body in every way. Let us know 10 benefits of eating jaggery
Jaggery is a natural product made from sugarcane, which is considered a healthier alternative to sugar than sugar. But can we eat jaggery everyday (Can I eat jaggery daily)? According to nutritionists, 100 grams of jaggery contains 10 to 15 grams of fructose, which can increase your blood sugar by eating it daily. Therefore one should not eat more than 5 grams of jaggery every day. In this way, by eating jaggery daily in healthy quantity, it will create heat in your body and can bring many benefits to the body by keeping the metabolism right.
How is jaggery made – What is jaggery made of?
More than 60% of the world’s total production of jaggery is produced in India. Jaggery is traditionally prepared from sugarcane and it is considered beneficial for health. In nutritional terms, jaggery is the most nutritious alternative to sweet like honey. But to get the real benefit of jaggery, you should identify the real and fake jaggery at the time of buying it.
How to identify real jaggery?
To make jaggery, sugarcane juice is boiled in large pans until most of this water evaporates. During this, due to some impurities in sugarcane juice and chemical mutation reactions caused by boiling, its color becomes dark red or brown. Impurities are removed by adding some natural things to it, but still its color does not change much. But you will find the color of fake jaggery found in the market white, light yellow or something bright red. If you put it in water, then when adulterated, adulterated substances will settle at the bottom, while pure jaggery will completely dissolve in water.
What is the difference between jaggery and sugar? – Is jaggery healthier than sugar
Jaggery is a more unrefined form of sugar than sugar, which is absorbed more slowly in the body. Whereas sugar is absorbed in the body immediately and goes into blood glucose and increases blood sugar immediately. In this way, jaggery does not raise blood sugar levels as fast as sugar. Apart from this, the nutritional value of jaggery is also more beneficial than sugar. such as
- Jaggery has slightly fewer calories than sugar and the glycemic index is also lower than sugar.
- Jaggery is rich in calcium, phosphorus, magnesium, potassium and iron, as well as zinc, which balances electrolytes in the body, maintains the digestive system and boosts immunity.
10 benefits of eating jaggery – What are the benefits of eating jaggery?
1. Jaggery in Constipation
Eating jaggery in constipation is a panacea to get rid of it. If a person has constipation, gas or acidity in the stomach, then eating it mixed with jaggery, rock salt and black salt can give a lot of relief. Eating jaggery with ghee is the best way to get rid of constipation. For this, eat jaggery with a spoon of ghee.
2. Removal of plaque from teeth and bad mouth
You can eat fennel seeds mixed with jaggery as a home remedy to get rid of dental plaque and tartar. In this way, jaggery is also good for your oral health.
3. For bone strength
Eating gond laddus with jaggery increases your bone mineral density. It brings heat from inside the body and makes bones strong.
4. Jaggery for cold and flu
Jaggery is also very beneficial in cold and flu. If you eat sesame seeds mixed with jaggery, then it can protect you from infection and cold in the changing season. Sesame-jaggery laddus are made here in winter for this reason.
5. Jaggery is an immunity booster
Jaggery acts as an immunity booster for the body. For this you use jaggery mixed with turmeric. Its antiviral and anti-oxidant properties will protect you from falling ill in winters.
6. For body recovery
Eating jaggery with dry ginger can give you relief in fever. Apart from this, you can eat jaggery with dry ginger in recovery from any disease. It reduces inflammation of the body and increases strength from inside.
7.For Hair Growth
The combination of Jaggery and Elive Seed (Halim Seed) can help in the absorption of Folic Acid and Iron. By consuming it regularly, it can also help in reducing pigmentation in the skin and also helps in increasing hair growth.
8. In Periods and PCOD
The combination of jaggery and coriander can reduce the symptoms of periods and PCOD. Eating jaggery in this food combination can reduce bleeding during periods and can also provide relief from period pain. Apart from this, it also helps in balancing the symptoms of PCOD in women
If you have frequent food cravings, then you can eat jaggery with peanuts . This delicious combination helps in increasing strength. It can control appetite and reduce cravings. Therefore, whenever you have a craving, you should eat peanuts with jaggery.
10. Helpful in Weight Loss
Jaggery is very helpful in reducing weight. Jaggery also promotes digestion by removing toxins from our body. Consuming a piece of jaggery after a meal is considered very good for the digestive system and it helps in keeping the weight balanced by accelerating the metabolism.
What is the benefit of eating jaggery at night – can we add jaggery to hot milk?
Consuming jaggery with warm milk before sleeping at night will not only improve your digestion, but it will also help in relieving stomach problems. If you have any digestive problems, then you can get relief by consuming warm milk and jaggery . Taking jaggery with milk also provides relief from joint pain.
Disadvantages of eating jaggery -side effects of jaggery
There are 385 grams of calories in 100 grams of jaggery, which can increase your weight by eating more. Apart from this, there are other disadvantages of eating more jaggery. such as
- -increased blood sugar
- Intestine can increase infection.
- Eating too much can cause stomach upset.
So, in this cold winter season, definitely eat this healthy thing with a hot effect, but not every day. In this way, by consuming jaggery, keep your body healthy and control blood sugar and stay away from diabetes.