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10 Amazing Benefits Of Fennel

Fennel is a kind of flowering plant in the carrot family. It is a hardy perennial herb with feathery leaves and yellow flowers. It is native to the Mediterranean coasts but has grown widely naturalised in many regions of the world, particularly on dry soils along the seashore and on riverbanks. It has numerous benefits. I am just listing 10 Amazing Benefits Of Fennel

10 Amazing Benefits Of Fennel

Nutrients found in green fennel? (Green Fennel Nutrient)

Many types of nutrients are found in green fennel. Nutrients like vitamin C, vitamin E, vitamin K, zinc, potassium, magnesium, selenium, iron, fiber are found. All these nutrients can be very beneficial for health. Fennel can help you in reducing weight and improving digestion.

When should I eat fennel?

Dietician says that you can consume fennel at any time. It is beneficial for your health. But if you want to remove digestive disorders, then definitely eat fennel after eating. At the same time, to keep the breath fresh, take 1 teaspoon of fennel before sleeping at night. You will benefit a lot from this.

10 Amazing Benefits Of Fennel

1. Freshen your breath

Green fennel contains a special type of essential oil, which has antibacterial properties. This antibacterial property helps you to freshen your breath. At the same time, fennel is sweet in taste, which increases the secretion of saliva. This destroys harmful bacteria. Its consumption reduces bad breath. Experts say that if you want to freshen your breath, then consume 5 to 10 green fennel seeds regularly after meals. 

2. Improve Digestion

The essential oil present in green fennel helps you to increase the secretion of digestive juices and enzymes. Which improves your digestion . Apart from this, green fennel contains anethole, fenchone and estragole, which are rich in antispasmodic and anti-inflammatory properties. This property present in fennel can be helpful in relieving problems related to constipation, indigestion and bloating. Apart from this, fiber is also present in fennel, which can be very good for digestive health. Heart health can also be increased by regularly consuming green fennel. 

3. Improve Blood Pressure

Green fennel seeds are rich in potassium, which increases the regulation of fluid in your veins. In this way your heart rate and blood pressure can be controlled. According to research , green fennel seeds increase the level of nitrite in saliva. Nitrite is a natural element, which can help you control blood pressure. 

4. Beneficial for Asthma Patients  

Green fennel contains high amounts of phytonutrients, which help you to overcome sinus problems. Consuming this tiny seed regularly helps to relax the bronchi, which can help you reduce the symptoms of asthma and bronchitis.OnlyMyHealth

5. Promote Breastfeeding 

Green fennel has the presence of anethole, which can help you increase the secretion of breast milk. Actually, Anethole stimulates galactagogues to increase the secretion of breast milk. Lactation can be promoted with the help of anethole. In such a situation, if you are breastfeeding your baby, then regularly consume fennel after meals.

6. Purify the blood

Green fennel can be helpful for you in cleaning the blood. The oils and fibers present in it are effective in purifying your blood. Also, it helps you to flush out the toxins from the body.

7. Prevent Cancer

By consuming green fennel regularly, serious problems like cancer can be avoided. Many researches have revealed that fennel contains powerful antioxidants, which can reduce the effects of free radicals. It can also be helpful in reducing oxidative stress. In such a situation, green fennel can help you in reducing the risks of cancer.

8. Enhance Eyesight

Green fennel can be very beneficial in increasing eyesight. Actually, it contains vitamin A and essential vitamins, which are very beneficial for the eyes. Problems like glaucoma can be reduced by consuming green fennel extract.

9. Effective in Weight Loss

Fennel is rich in fiber, which can help you lose weight. Actually, it contains fiber, which helps you to reduce the problem of frequent hunger. Not only this, it increases your metabolic rate, so that your body weight can be balanced. Regularly consuming green fennel seeds can reduce weight to a great extent. However, along with eating fennel, you need regular exercise and proper diet.

Read also Fennel (saunf) water for weight loss

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10. Remove gas problem

Digestion remains healthy by consuming green fennel. The antimicrobial properties present in it are helpful in reducing the problem of gas. If you always have the problem of gas and indigestion, then definitely consume 1 teaspoon of green fennel after meals.

Fennel is very beneficial for health. Problems like gas, indigestion, weight gain can be overcome by its consumption. But keep in mind that if you have any kind of problem, then definitely consult an expert. So that any kind of trouble caused by this can be avoided. 

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